@re-joyce 24 September 2025 more from that month

When your thoughts begin to roar, step outside your mind for a moment. Breathe deeply and let the world around you speak softly. Listen for the unnoticed symphony: the faint rustle of leaves, the birds singing outside your window, the distant hum of life carrying on in its quiet, steady way. Slowly, the day starts to slow down, until you can hear yourself again.