@rami1998 25 February 2022

Chicken with broccoli and soy sauce for diet ... We present to you from Madam’s kitchen ...easy, good and quick recipes for diet, prepared from the Asian kitchen, recipes, light chicken breasts with vegetables, broccoli, and the special taste of soy sauce. Ingredients Chicken breast: half a kilo (fillet cut) Salt: half a teaspoon Soy sauce: a cup Black pepper: a quarter of a teaspoon Sesame: 2 teaspoons Ginger: a teaspoon Honey: a quarter of a cup Garlic: clove (chopped) Broccoli: cup (chopped) Vegetable oil: 2 teaspoons How to prepare Heat a non-stick frying pan on the stove, put the vegetable oil, then add the chicken fillet and fry until cooked, then season with salt and black pepper. In a deep dish, mix the soy sauce with honey, ginger, sesame and garlic, and add the mixture over the chicken in the pan. Add the broccoli to the ingredients Cover the skillet for 5 minutes, until the broccoli is soft. Serve hot in a serving dish.