@oivas 22 July 2021 more from that month

Fitness: 22nd July 2021 + A Did You Know Fitness Question **Good Morning** I had a good sleep yesterday night but still got up later than usual. I thought I could go for a run today, but the rain gods had other plans. No complaints as the weather is really good. Following up on my controlled intake exercise, I think I am doing well. Now it is two days in continuation that I have completed. The third day is looking fine too. Yesterday evening though, I had a full fill of carbs. That was something I was avoiding but had it anyway yesterday.

Today while my controlled intake program continues, I started the day with meditation. I see the benefits of meditation and how it is transforming my life. Taking fifteen minutes to an hour for meditation is the best thing that I could do for myself. As a subset of the benefits, I can work on other areas of my life. Also, I can be empathetic to others' situations without overwhelming myself. These are all benefits beyond comparison. So, I would highly recommend meditation if you aren’t doing it already. That’s it from me for today. I will see you all tomorrow. Namaste. 😊 **-----------******--------------** Did You Know? The longest human flag position record goes to Wang Zhonghua of China. He held the position for 1 minute and 5.71 seconds. The flag position is one of the most difficult to achieve. It requires a person to hoist himself with his arms on a pole holding his body in a floating position. They have to hold the position at an angle greater than 90 degrees. You can watch Wang’s attempt here: https://www.facebook.com/GuinnessWorldRecords/videos/253488766084072/?t=180 Wanna give it a shot? 😊 -----------******-------------- **Image Courtesy:** Geralt @Pixabay -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, DOGE https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  || Holybread https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas https://www.holybread.io/?ref=oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ---------------------- **Limited Time Bounties** Ninja Bounty: Earn Ninja Tokens https://ninjaswap.app/bounty?ref=MHg3ZUE0NWUzMmE0Rjc1xIw5NjHEhjFDNzdmQTAxN0bEiWM0ZkU2NkFC ----------------------