@oivas 12 August 2021 more from that month

Fitness: 12th August 2021 + A Did You Know Fitness Question **Good Morning** Today morning was perfect. It was such a big contrast to yesterday. Those of you who read my post yesterday would know how down I was feeling in the morning. Today was the exact opposite, and I was glad it was. If my mood was not enough, even the weather was to my liking. It was pleasant and cool. I wonder if it was really the weather or my perception (happy) of the weather that mattered today. Either way, I enjoyed it and continue to enjoy it. 😊

Now, let’s talk about my fitness regime. As I got up fairly early as compared to yesterday, I had some time to meditate. It was such a good thing to happen. I felt good instantly and could keep up my pace to do all my chores in the morning. Not only that, but I squeezed in my physical activities. What did I do for my physicals? I followed the triplet form of exercise where I generally combine exercises for three different body parts and make them one superset. I go through the exercises without any breaks. There can be a break between triplets but not within a triplet. Here are my triplets: 1 set of Pushups 1 set of biceps with weights 1 set of crunches, back, and shoulders with weights So, that was my regime in the morning. I will probably meditate once again later in the day and let you know tomorrow how that went. Anyway, that’s it from me for now. I will see you all tomorrow. Namaste. 😊 **-----------******--------------** Did You Know? Muhammad Rashid of Pakistan holds the record for most full contact one hand punch in one minute, holding one-kilogram weight. Rashid completed 374 punches, and the record was achieved on 11th January 2021. I bet you don’t want to be punched by this man. 😊 -----------******-------------- **Image Courtesy:** Geralt @Pixabay -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, DOGE https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  || Holybread https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas https://www.holybread.io/?ref=oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------