@oivas 19 April 2021 more from that month

Fitness: 19th April 2021 + A Did You Know Health Question Good Morning Our area is reeling under a second lockdown, and things are becoming a bit stringent. But with vaccines around the corner, I believe this lockdown won’t last too long. We are winning for sure. Anyway, coming to my fitness regime today, I focused on walk and run today. Since the lockdown is in effect, early mornings are the best times for outings – run or walk. I got out at 5 a.m. for the run and was happy about it.

Just to warm up, I did one kilometer of brisk walking. That was good enough to start the run. I did about two kilometers of running and used the flyovers on the way to bring in some resistance. I guess I took about 12 minutes for the two kilometers, which was a decent pace. After the run, I did another kilometer of cool-down walk before winding up and returning home. That was cool, and now I am ready for tomorrow. That’s it from me for today. We will meet soon. 😊 Namaste!  -----------******-------------- Did You Know? Mario Silvestri of Italy holds the Guinness World Record for most burpees in a minute. He did 47 burpees in 60 seconds.  That’s almost 3 burpees every 4 seconds. Phew! How do you fancy doing 47 burpees a minute? Or how many can you do in a minute? Let me know in the comments. Well, that’s the record anyways. 😊 -----------******-------------- **Image Courtesy:** Geralt @Pixabay -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Uptrennd: Earn 1Up https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas https://www.uptrennd.com/signup/MTQ0OTIw ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN|| Mene: Earn $5 on signup  https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  || Holybread https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas https://www.holybread.io/?ref=oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------