@oivas
@oivas
Fitness: 6th April 2021 + A Did You Know Health Question Good Morning! Yeah, I took a break on the Easter weekend. It was just a break from writing and not from my healthy lifestyle. So, that’s how my updates weren’t forthcoming. Speaking of breaks, I used to believe in breaks for food but that had a flip side. You see, when you think you need to have breaks for junks, you subconsciously believe that what you are eating is not good enough. That is one of the reasons why we…
@oivas
Fitness: 7th April 2021 + A Did You Know Health Question **Good Morning** Continuing from the Easter spirit of going ahead with my exercises, today I focused on weights. You see, there is a partial lockdown called out in our area, so I am not sure that I would be able to go out for runs. Anyway, I will give it a shot tomorrow, and let’s see how it goes. But for today, the focus was on weights at my home gym. I like the fact that I can continue with the exercises despite the…
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Our Self Esteem and Us | Part 2 Self Esteem ***Are there effective ways of dealing with low self-esteem? Let's find out in the second part of the two-part article.*** Further to our discussion on the need for high self-esteem in part 1 on this subject, we will now look at some pointers for identifying low or high esteem and what we need to do from thereon. If you find the pointers indicating that you are one with high self-esteem, that’s great news. Continue on that path.…
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Fitness: 19th April 2021 + A Did You Know Health Question Good Morning Our area is reeling under a second lockdown, and things are becoming a bit stringent. But with vaccines around the corner, I believe this lockdown won’t last too long. We are winning for sure. Anyway, coming to my fitness regime today, I focused on walk and run today. Since the lockdown is in effect, early mornings are the best times for outings – run or walk. I got out at 5 a.m. for the run and was happy…