@oivas 8 August 2021 more from that month

Fitness: 8th August 2021 + A Did You Know Fitness Question **Good Morning** Sunday mornings are always welcome as there isn’t much to do on the work front except what I want to do. In that sense, I get that feeling of freedom. I suppose it could also be a mix of my childhood feelings for Sunday as a holiday to enjoy. 😊 But then I had to stay consistent with my exercises on Sunday too. After all, if it is a day of freedom, then why not spend my free time the way I like. Won’t you agree? So, I got on with the physical exercise.

I thought of a run in the morning but instead settled for the physical activities. But I was busy till noon and so got on with the exercise only after that. I went on with the weights, and after a while, I had felt a bit of a pain in the abs; the good pain, I mean, when your muscles are developing. So, happy about that. So, what did I do today? I followed the triplet form, combining three body part exercises in one set and doing the exercises without a break. That’s what I did. Here it is: Pushups Weights for biceps Weights for crunches, back, and shoulders Now that I had taken time to write a few things that I had to complete, I will have a small break. I am thinking of meditating for some time. That would be a good addition to my routine, and the benefits are there to see. So, yes, that’s what I will be doing in some time. 😊 Anyway, that’s it from me for now. I will see you all tomorrow. Namaste. 😊 **-----------******--------------** Did You Know? I had already written about the Guinness record for abdominal planks, but did you know there is also a record for abdominal planks with weights? Eva Bulzomi of the U.S. holds precisely that record. Eva held the abdominal plank position with a 40 lb weight for 44 minutes and 5 seconds. The record was created back in 2014 and still stands. Care to challenge? 😊 -----------******-------------- **Image Courtesy:** Geralt @Pixabay -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, DOGE https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  || Holybread https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas https://www.holybread.io/?ref=oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------