@oivas 2 August 2021 more from that month

Fitness: 2nd August 2021 + A Did You Know Fitness Question **Good Morning** We have a great start to the month and the week, and the weather around my place is comparable to any hill station. It stays pleasant, cool, with birds chirping all through the day. Good time to be around. 😊 I am quite happy with the progress that has happened on the personal front, and I am pleased to achieve so much. I think one of the main traits for success is consistency. Keep doing the right things consistently. That’s what works!

On the fitness front, today, I focused on weight exercises and meditation. I spent time with my trusted dumbells in the morning and did the triplet form of exercise today. What were my triplets? Here they are: Pushups Biceps with weights Crunches and Back with weights That was the physical activity part. Since I did not get the early morning slot for meditation, I did it a little later in the evening. A fifteen-to-thirty-minute slot for meditation was more than enough to re-energize me. I was glad I did it. Anyway, that’s it from me for now. I will see you all tomorrow. Namaste. 😊 **-----------******--------------** Did You Know? The record for the Heaviest sumo deadlift in one minute belongs to Raymond Saraiva of the U.S. Raymond used a 185 kg barbell which he deadlifted 57 times in one minute. That made a staggering total of 10,548.74 kg in one minute. The record stands since 2017. Care to challenge it? -----------******-------------- **Image Courtesy:** Geralt @Pixabay -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, DOGE https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  || Holybread https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas https://www.holybread.io/?ref=oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ---------------------- **Limited Time Bounties** Ninja Bounty: Earn Ninja Tokens https://ninjaswap.app/bounty?ref=MHg3ZUE0NWUzMmE0Rjc1xIw5NjHEhjFDNzdmQTAxN0bEiWM0ZkU2NkFC ----------------------