@oivas 9 August 2021 more from that month

Fitness: 9th August 2021 + A Did You Know Fitness Question **Good Morning** Today morning was electrifying. There were so many things to be done in a short span that I wasn’t sure that I would write this post. But here I am and on with it. Even this is being typed out at superhuman speed. 😊 I will stay busy at least till noon, after which there will be a small window of respite. So, where are we? We are starting another beautiful week, and it couldn’t have been any better than this. In fact, I wouldn’t want it to be any different. A lot of things to be done, and it is getting done is an amazing experience. I’ve gotta love this. Oh wait, I already love it. 😊 Anyway, on to my fitness regime.

A small update from yesterday. I did mention that I would find some time later in the day and get on with meditation. So, I did that and, in fact, did it twice yesterday. That was fulfilling! Let’s talk about today then. What impressed me about today is that I could squeeze in my exercises despite the mad rush. Anyone who knows what I mean would appreciate the feeling. It is usually easy to overlook our exercises over everything, yet it is the exercises that are of utmost importance. I guess everyone would know that. Coming to my physical regime. I went with my triplet form today. I intend to keep the same regime for a week more before changing to other forms. So, here it is: Pushups Weights for biceps Weights for crunches, back, and shoulders I will be on with the meditation a little later in the day. As I mentioned before, I will get a small respite during the afternoon, at which time I will meditate. And if possible, I will do it in the evening too. Let see how that goes. I will let you all know by tomorrow. 😊 Anyway, that’s it from me for now. I will see you all tomorrow. Namaste. 😊 **-----------******--------------** Did You Know? I had already written about the Guinness record for abdominal planks, but did you know there is also a record for abdominal planks with weights? Eva Bulzomi of the U.S. holds precisely that record. Eva held the abdominal plank position with a 40 lb weight for 44 minutes and 5 seconds. The record was created back in 2014 and still stands. Care to challenge? 😊 -----------******-------------- **Image Courtesy:** Geralt @Pixabay -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, DOGE https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  || Holybread https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas https://www.holybread.io/?ref=oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------