@oivas 10 August 2021 more from that month

Fitness: 10th August 2021 + A Did You Know Fitness Question **Good Morning** The “staying consistent” principle that I have adopted in my life is working wonders. I am doing more and doing it often. The good things have to be given a chance to happen more in life. As I stay consistent with the good things, life should become far better than now; not that it is bad right now, but why not aim for more? 😊 I am staying consistent on my fitness and health side of life, too, and completely loving it! Meditation, physical exercises, mind exercises are few good things that I focus on every day. And it has its perks. A happy day is a blessing from the divine, and all of the things that I do seem to be directing me towards bliss! 😊

Coming back to my fitness regime, I could finish my physical activities for the day. It was a good and refreshing thing to do early in the morning. I followed the triplet form, which I had mentioned I would keep up for at least another week. So, here are my triplets: Pushups Weights for biceps Weights for crunches, back, and shoulders I started with the heaviest dumbells that I have handy at the moment, and it is working. I guess I can get on with other aspects and areas of my workout soon. Let’s see. Also, yesterday, I could meditate later in the day, and much like it, I will be doing today too. Now, the question is, when do I do it? In the afternoon or will it be in the evening. Hmmm.. that we will find out tomorrow. Anyway, that’s it from me for now. I will see you all tomorrow. Namaste. 😊 **-----------******--------------** Did You Know? The record for the heaviest seated deadlift is held by Martin Tye of the United Kingdom. Martin completed a seated deadlift of 505 kg (~1,113 pounds) on 6th May 2019. Well, that’s a lot of weight for a deadlift, seated or otherwise. 😊 -----------******-------------- **Image Courtesy:** Geralt @Pixabay -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, DOGE https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  || Holybread https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas https://www.holybread.io/?ref=oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------