@oivas
@oivas
Fitness: 10th April 2024 + A Did You Know Fitness Question **Good Morning** I must admit that it has been a while since I went for a run. My last 21-km was on 25th February and ever since I hadn’t gone out for a run. I did manage a three kilometer once in the last nearly one-and-a-half month, but that was all it. So, I am happy that I went out for the run today. I had been busy with some technique I was working on mastering and now that I am close to it, I thought it was…
@oivas
Fitness: 11th April 2024 + A Did You Know Fitness Question Good Morning After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon and has been happening for a couple of years, at least. It’s a funny pain. Why funny? The pain emanates only when I start running and surprisingly not when I am running. So, I have the pain when I start to run, and goes off when I run and…
@oivas
Fitness: 14th April 2024 + A Did You Know Fitness Question **Good Morning** I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain before the run or after it, but not during the run. What am I supposed to do? Not run at all? Of course, that’s a rhetorical question. I will run soon again. I have used the previous two days for meditation and some deep healing using both…
@oivas
Fitness: 15th April 2024 + A Did You Know Fitness Question **Good Morning** Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get things ready and leave for school. Well, long story short, we were happy to complete the things at my daughter’s school but did miss some good physical exercise. Once we were back, I was focused on my regular day's work. And…
@oivas
Fitness: 17th April 2024 + A Did You Know Fitness Question **Good Morning** I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since I wasn’t planning to go out, I slept and got up at 8 a.m. By my morning standards, 8 a.m. is ultra late and hence I was on a ventilator finishing the morning chores and getting on with my work. Wifey had to go out early…
@oivas
Fitness: 19th April 2024 + A Did You Know Fitness Question **Good Morning** Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although the nights help me get the work completed, but my mornings go for a toss. Let’s see how I schedule myself. So, did I manage any exercise today? Of course, I did. I went for a walk in the morning and scheduled my dumbbell…
@oivas
Fitness: 25th April 2024 + A Did You Know Fitness Question **Good Morning** After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the summertime, but it is not overwhelming. I stepped out thinking that I would decide on the way if I wanted to run or walk. After all, it was quite warm in the morning. Once out, I realized a run would be great and that’s what…