nutricionml

Nutritional insights from a professional nutritionist :)

User for 3 years | Last online 3 years ago (show activity)

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@nutricionml · 3 years ago

It just ain't easy...

When it comes to fitness goals, some folks usually take an approach consisting of a "one fits all" type of diet, in which the change in their food choices leads to an improved health, improved aesthet...

1 likes · 0 comments · Lifestyle (d64e)

@nutricionml · 3 years ago

Consistency, consistency, consistency...

La imágen lo dice todo pero me gusta escribir así que voy a escribir algo y si no tenés ganas de leer no lo leas pero dejá tu like o se muere tu perro. Y sí, el título está en ingles pero creo que e...

2 likes · 0 comments

@nutricionml · 3 years ago

Día a día y paso a paso

Muchas veces nos privamos de los logros que queremos obtener simplemente por no tener un plan trazado o bien por postergar su aplicación. Sin embargo, el mayor inconveniente suele venir al querer llev...

4 likes · 0 comments · Lifestyle (d64e)

@nutricionml · 3 years ago

Todo cambio lleva tiempo

Nada nuevo bajo el sol: vivimos en la sociedad del "todo ya" y si no es YA, entonces quiere decir que es inalcanzable. Una dicotomía que, aunque no parezca, termina causando estragos en nuestra calida...

1 likes · 0 comments · Lifestyle (d64e)

@nutricionml · 3 years ago

Más intenso no es sinónimo de mejor

Ok... dejemos algo en claro de entrada. Perseguir un objetivo nutricional (o cualquier meta "fitness") debería abordarse con la mente en frío y tratando de no dejarnos llevar por las posturas ilógicas...

1 likes · 0 comments

@nutricionml · 3 years ago

Long vs short term goals and adaptations

So... let's make something clear. Going after some nutritional goal (or any fitness-related one) should be done on a clear head and trying to not let ourselves fall for any of the ilogic reasonings ou...

1 likes · 0 comments · Lifestyle (d64e)

@nutricionml · 3 years ago

My top 5 favorite foods

So today I want to share this most-important list that I'm sure everyone is interested in. Anyways... I'm very basic on my choices in food. I don't really like complicated stuff and god please don't...

1 likes · 0 comments · Lifestyle (d64e)

@nutricionml · 3 years ago

Three reasons why you shouldn't focus on the scale

I know this may sound silly and some people won't even bat an eye when they are told not to look at the scale while trying to lose weight or gain some. Illogical as it may sound, this recommendation...

2 likes · 0 comments · Lifestyle (d64e)

@nutricionml · 3 years ago

How to lose weight 101

Hello guys. Today I wanna share with you the basic principle of weight loss. Not going too much into much physiological or metabolic details, but rather explain it in sort of an "economic style". Let...

2 likes · 0 comments · Lifestyle (d64e)

@nutricionml · 3 years ago

Why is gaining weight hard?

First of all, I know what most of you may be thinking... "Gaining weight hard? Nah... losing weight is hard!!" I'll just say that grass is always greener on the other side. Some people struggle with...

3 likes · 4 comments · Lifestyle (d64e)

@nutricionml · 3 years ago

Getting back on track

One of the key aspects that helps people achieve (or not) their goal is the ability to be consistent with the daily routine that was planed as a way to attain something. You may have heard it before,...

1 likes · 0 comments · Lifestyle (d64e)

@nutricionml · 3 years ago

Fear around Christmas food: why is it nonsense

Good evening ladies and gentleman. Here I am with a yearly reminder (at least for the past 7 years, that is the time I've been practicing nutrition) of what to eat on holiday seasons. Simple answer i...

3 likes · 0 comments · Lifestyle (d64e)

@nutricionml · 3 years ago

Start making progress!

People often tend to think that "making progress" in terms of health and fitness is the equivalent of butchering themselves with endless gym sessions plus endless "cardio" (and on the last times, fas...

1 likes · 0 comments · Lifestyle (d64e)

@nutricionml · 3 years ago

Losing weight vs Losing fat

Even though they are usually understood as synonyms, they are not. For example: you could lose weight but not lose fat or even gain fat but still lose weight. That's one of the main reasons why we sh...

4 likes · 0 comments · Lifestyle (d64e)

@nutricionml · 3 years ago

Clear that "I've ruined it" mentality!

Hello there guys. My name is Mauro and I'm a professional nutritionist. I'm used to writing posts on Instagram about nutrition but they are all in Spanish language. One of my goals is to expand my aud...

4 likes · 2 comments · Lifestyle (d64e)

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