@nicdre09
Weight Loss Journey
SAVE ME! Hi guys. I'm back and I am in need of your HELP! Eversince the quarantine in the Philippines started I gained weight and it's not making me happy anymore. I am losing control of my body and it is getting harder to do physical activities without panting and breathlessness. So, for my first article in this weight loss journey series. I would like to ask some tips from you guys. I hope you would help me. Comment down a link to an article, or comment down your diet or exercise routine. You could also drop your own weight loss story below for inspiration. THANK YOU in advance. I will update my progress through a series of articles until I reach my desired weight. LOVELOTS
17 comments
Sorry wala akong tips na maibibigay hahaha. Tumaba rin kasi ako since lockdown🤣
HAHAH feels ka din?
You can check @mooontivated articles for some tips. He's writing about physical exercises that I think will help you :))
THANK YOU. 😊 You are always a great help.
Maybe I can help? Haha thanks Captain @kli4d for this mention
Do you have tips in reducing fat in the thighs and arms since most of my body fat goes there.
1, Diet 2. Exercises You can do Intermittent fasting try 16/8 method then do cardio often, like jogging, running or zumba 3-5 days of exercises for incredible results
I am planning to start some dance exercise. I will try to lessen my food intake but I don't think I can do the intermittent fasting since I have hyper acidity
Well, if that so ... you have to reduce fatty foods, carbs, sweets and calories If you can do cardio or jogging for at least 1-2 per week that be great! :) don't eat much on the evening you can replace carbs or rice with sweet potatoes or saging na saba yung boiled hehe then more protein ka po
thank you for all those tips. Will take note of them and start planning.
You're welcome. I know you can achieve the body you need just discipline and be motivated
THANK YOU 😍
I am sorry to hear that. How come you lose control? Eating 24/7 or different food? Schedule your life. At certain times you are only allowed to eat. Skip the carbohydrates. Do not eat for 16 hours to give your body a chance to use body fat. Take care of your vitamins and iodine intake. Half portions. Weight your food (small plates, chew 15x times each bite, one course only, eat slowly your brain takes 15 mi utes to understand you eat).
I guess the lack of physical activities shocked my body. Thank you for that advice. I would surely try the chewing of 15 times because I'm a fast eater.
Let me know and contact me if you need some support. I know for me sport won't help only makes me eat more. Keeping my life scheduled, myself busy does and the 16 hours no food rule. A part of it I sleep and you can still drink. No soda of course. Good luck dear, start now.
Thank you. I will post weekly updates I guess. Good thing I really don't drink any soda.
If you would drink it you could stop drinking it. I struggle with the same. I can not stop with really bad eating and drinking habits because I don't have them.