@marla 22 March 2022 more from that month

I am sure that most of us if not all would like a stress-free living. But reality is, stress is a part of life. So what do we do to face stresses in life? When one is stressed, he/she will be in a grumpy mood, we see a poker face or a long face, we hear door slamming, table slapping, shouting, screaming, we see tears and on and on. People normally avoid this scene. We do not want to create such a scene. So again, what do we do to face our stresses in life? Personally, I shop, I eat, I isolate and play mindless games on my phone😅. But I tell you what. These do not work at all. But I have a tendency to do these, I sulk behind close doors. So really, these take a really good self-discipline. You know what works though, based on personal experience, *CALMING and SOOTHING MUSIC for peaceful thoughts and nervous system restoration, *TAKING A WALK, *WATCHING THE SUNRISE OR THE SUNSET, *DEEP BREATHING, *FRESH AIR,*GOING OUT WITH GOOD FRIENDS, *KEEP BUSY and *CHAMOMILE TEA🤗😉☺ If we can manage our day to day stresses well, we will be happy, healthy and people around us will be happy ,too. Thus a peaceful relationship to all. Do you have special ways to de-stress? #thoughts#Photography#myphoto