@marla
When insomnia attacks... ...it is depressing, ...it is frustrating, ...it is sickening, ...it is worrying, ... feeling of helplessness, ...weariness, ...it is just not right, ...it is just not fair!!! I counted a million sheep, it didn't work!!!🥺 Oh sleep, when are you gonna come for a visit?🤔🤔🤔 I will definitely welcome you with open arms! 🤗🤗🤗 Have a good day, noisemates🌷☘🌷🍀🌷 #thoughts #myphoto #Photography
9 comments
Not easy when we can't sleep, try to not drink liquide liké coffee or tea, After 2 pm, and try to get tired work read anything mâkes you bé tired ,I know not easy
Thank you for your advice. I only take chamomile tea nowadays, no caffeine, no sodas. I'm a fan of desserts though but still I am trying to avoid dessert in the evening for now...
You count a million sheep, I remember mr.bean . Maybe when insomia strikes you need to put away your phone. Its not insomia. Its just we are facing our phone sometimes that let us sleep late.
Yes, I probably counted more than a million sheep. I was desperate. Sometimes it works, you know. True, the thing is I sleep with my phone. It's why I kept on checking the time which is more frustrating when I see dawn is coming and I haven't had even a little snooze.
Thats why we need to minimize phone during night time
I will start tonight...I guess.
Well hows your sleep? 😂
Haha, I had around 5hours of sleep. I took a pill. Doc said if I'm up in the morning I must not get back to sleep but out of bed. So yeah, I started no phone in bed and timing. Discipline is the key🙂 hoping to get more sleep tonight. 5hours is way to little for me. Thanks for asking.
5 hours is not bad and its not good also. If you want to achieve your dreams. Keep sleeping😂✌️ kidding