Body Parts Vulnerable to Stretch Marks and How to Get Rid of Them
Have you ever had or currently have stretch marks? In this article, I will discuss it because it is important to discuss so that you are more confident without stretch marks. Stretch marks are a type of wound that occurs on certain parts of the skin. Usually, the appearance of stretch marks in the form of reddish or brownish lines and feels prominent and itchy. Generally, stretch marks are located on certain body parts and there are various ways to get rid of stretch marks that you need to know.
Stomach Section
Stretch marks are more common in women than men. This skin condition is common in pregnant women. During that period, a woman's abdomen grows so fast that the skin can't keep up with it. This also causes the elastic fibers under the skin to break and cause stretch marks.
As you gain weight, a pregnant woman's stomach will feel itchy and tense. Signs of stretch marks will be seen on the skin that becomes reddish or purplish. The color also gradually changes to white or gray after a woman goes through the process of giving birth.
At least 90% of women get stretch marks around six or seven months of pregnancy. Genetics also plays a role here. So, women who have mothers with stretch marks are likely to get them too. In addition, women with dark skin usually have lighter lines than their skin.
**How to Get Rid of Stretch Marks on the Stomach**
Some stretch marks will be disguised as fine white lines, but some are clear and dark. The best time to treat stretch marks is when the wound is still red or in its early stages.
A study shows that people who use a gel from a mixture of onion extract with hyaluronic acid can reduce stretch marks after 12 weeks of regular use.
Another option is to use a retinoid prescribed by a doctor. These chemicals can speed up cell turnover and stimulate the growth of new collagen. Then, retinoids will make that part of the skin fuller and healthier. However, the use of retinoids is not recommended if you are pregnant or breastfeeding.
The next option is to use a laser. This expert treatment uses a special laser that heats the skin. This process will increase the growth of collagen and dilate blood vessels. This method may have to be done several times to get the desired result.
Breast Section
In addition to the stomach, pregnant women can also get stretch marks on the breasts. However, the same thing may also happen to women who are not in pregnancy.
The condition the appearance of stretch marks in this area is common and is caused by the breasts that have undergone several changes. The phase of breast changes is influenced by time and age, especially when women go through puberty, pregnancy, and menopause. Hormonal factors are also the reason for the increase in breast weight that occurs during pregnancy and puberty.
When these changes occur, the connective tissue in the skin with collagen and elastin fibers is susceptible to stretching beyond its capacity and tearing the tissue, and leaving scars. The possibility of breast skin experiencing stretch marks is higher than other skin areas. This is due to the thin skin of the breast so that it is easily pulled and damaged due to physical strain.
**Other causes of stretch marks on the breasts are:**
Implants and drastic weight changes that cause breasts to change in size
Descendants
Lack of hydration and exercise
Hormonal changes due to birth control pills
Medical conditions such as Cushing's syndrome and Marfan syndrome
Use of drugs with steroids
Some treatments can fade stretch marks so they are not easily visible. The first way is to use Collagen Injection. This method controls the deficit in collagen which functions to give strength and elasticity to the skin. By injecting new collagen into stretch marks, the skin will plump up and disguise the scars. Even so, it takes several injections in a certain period to get the desired results.
The second way is using Microneedling Radiofrequency. Some clinics provide this method by injecting a fine needle. These needles can flow heat and trigger the production of collagen so that the skin tightens and improves its texture.
The last way to use cosmetic surgery. This may be the last alternative if the previous method does not work. Surgery is performed to strengthen the skin using implants. Loose skin will fill in and help the wound look blurry.
Buttocks, Thighs, and Hips
The buttocks, thighs, and hips are other areas commonly affected by stretch marks. The appearance of line sores in the area is generally caused by weight gain in a short time. Weight gain makes the skin in these areas widen and stretch the skin. Collagen in it is also damaged due to extreme stretching so that stretch marks occur.
Increased muscle mass also has a hand in this. This cause is common among bodybuilders and athletes who build muscle without or with repeated use of steroids. Muscles that are disproportionately enlarged and show dissimilar colors will result in visible stretch marks.
Hormonal factors, especially in young women who have just experienced puberty, also allow the appearance of stretch marks on the buttocks, thighs, and hips due to physical changes.
Hormonal imbalances can also be experienced by people who are obese, as well as during puberty and pregnancy. This reaction causes the elastin and collagen to tear and leave streaks because the skin is stretched too broadly.
**How to get rid of stretch marks on the buttocks, thighs, and hips**
Several ways can be done to disguise stretch marks efficiently, such as by undergoing cosmetic surgery and some dermatological treatments. A stretch mark recovery treatment option is Chemical Peel. This method includes a drastic step to disguise stretch marks. The dermatologist will provide chemicals from plant extracts to be applied topically or applied to the wound. The skin will undergo a process of exfoliation and exfoliation so that the outermost part of the skin erodes and exposes the soft skin underneath.
Next use Microdermabrasion. This is the method commonly applied to long-standing stretch marks. The process is done by moving a tool slowly across the wound. The tool will exfoliate the area and remove the outermost part of the skin.
Calf Section
Sometimes, stretch marks can appear on the calves. People who experience accelerated growth or increased weight changes can trigger stretch marks in the calf area. Genetic factors and muscle strengthening exercises are also another reason why stretch marks appear on the calves.
Stretch marks that are horizontal in the calf area indicate horizontal growth, most likely due to increased height. Meanwhile, stretch marks that look vertical also occur due to vertical growth, which may be due to weight gain, either from increased fat or calf muscle size.
**How to get rid of stretch marks on calves**
Some of the ways that dermatologists offer to treat stretch marks on the calves you can follow. On the other hand, the use of steroids and exercise that rests on the calf needs to be reduced. Try to build muscle slowly and not try to build calf muscles in a short time.
Natural Ways to Get Rid of Stretch Marks
In addition to the use of chemicals and direct treatment from a dermatologist, there are several natural ways to get rid of stretch marks, including:
**Sunscreen products**
Although it can not restore stretch marks that are in the deep layers of the skin. Sunscreen can improve the overall health and appearance of the skin. It can also prevent sun exposure which makes wounds visible and damages the skin's collagen fibers.
**Diligently hydrate the skin**
Using a moisturizer after bathing or when the skin is wet will make it easier for the moisturizer to absorb into the skin and make it smooth and elastic. Hydrated skin thanks to the moisturizing content is also good for the dilated belly of pregnant women. Coconut oil is also useful as an alternative to moisturizers.
**Aloe vera**
In addition to using onion gel and hyaluronic acid, you can also apply aloe vera as a natural healing ingredient. A study says that this plant can reduce itchy stretch marks that are not related to pregnancy. It can also prevent the urge to scratch, which will aggravate the wound while helping the stretch mark healing process.
**Sugar**
Some people believe that sugar has an effect similar to the microdermabrasion method. Although there is no research to support this, sugar can work as a natural exfoliant. Sugar can exfoliate dead skin cells and even pave the way for beauty products to penetrate deeper into the skin.
Can Stretch Marks Be Prevented?
Unfortunately, no way can be done to prevent stretch marks let alone remove them without a trace. However, stretch marks that have just appeared are easier to disguise with skin treatments such as topical medications and the various methods previously mentioned.
If there is also a genetic role in the emergence of stretch marks. One of the best ways to prevent it is to keep your weight steady. Drinking plenty of water is also necessary to hydrate the skin, which helps prevent damage when the skin stretches.
Foods that have benefits for maintaining healthy skin can also reduce the chance of stretch marks. Some of these foods contain a lot of zinc, such as nuts and fish. In addition, also consume foods that store vitamins A, C, and D.
Also, understand some of the treatments from a dermatologist because each method may provide different effectiveness depending on the individual undergoing the process.
Once you know how to get rid of stretch marks, you can get an idea of the right treatment for what you're looking for. Consult a doctor so you can get the best results.
**The lead image source by:** **https://stock.adobe.com/ee/images/female-belly-with-stretch-marks-isolated-on-white-background/285901842**
The dangers that occur if you consume instant noodles too often
Hi readers, How are you? Everything must be healthy always. Btw, have you ever consumed instant noodles? Almost everyone has consumed instant noodles. Instant noodles have become one of the favorite foods of all ages. Besides being delicious, practical, and cheap, the instant noodles that are sold also have many flavors and are easy to get from small stalls to supermarkets.
But many ignore the dangers of consuming this instant noodle too often. This is because instant noodles do not contain the nutrients that the body needs, are high in fat, carbohydrates, and sodium, and use preservatives and chemicals which of course can endanger health if consumed too often. There are various dangers if you eat instant noodles too often that can lurk your health. Here's the information.
**Obesity**
According to research from The Korean Nutrition Society and The Korean Society of Community Nutrition, consuming instant noodles too often can lead to obesity. Although one serving of instant noodles can give a feeling of fullness, the calories in it are quite high. Not to mention if you eat instant noodles with rice, the number of calories consumed is doubled. Instant noodles also have high carbohydrates, so if consumed in excess it can trigger obesity.
**Diabetes**
Too often eating instant noodles can also trigger diabetes. This is because the carbohydrate content in a serving of noodles is quite high. The combination of high calories and carbohydrates can cause fat accumulation in the abdomen which can trigger the metabolic syndrome. Most people with metabolic syndrome cannot produce insulin, which is essential for converting glucose into energy. Lack of insulin can also increase a person's risk of developing diabetes.
**Hypertension and Stroke**
The salt or sodium content in one packet of instant noodles is about 1,700 grams or equal to 9-11 tablespoons. Most eating salt from the content of instant noodles can increase blood volume which makes blood vessels work harder so that it can cause hypertension. Hypertension that is not controlled properly can lead to stroke.
**Disturbing the Digestive System**
Instant noodles can also cause disturbances in the digestive system. This is because instant noodles contain low fiber and nutrients that can increase the risk of experiencing constipation. Instant noodles can also interfere with digestion because these foods are not easily processed in the digestive tract.
**Disrupts Menstrual Schedule**
For women, consuming instant noodles too often can interfere with hormones that can cause menstrual schedules to be disrupted. Hormonal disturbances can also be a trigger for acne.
Eating instant noodles once in a while is certainly allowed, especially when the weather is cold, it's best to eat instant noodles with gravy. But you have to limit your consumption, yes! At least consume a maximum of 1 pack per week for adults and 1 pack per month for children. In addition, also add vegetables such as Collard, Green cabbage, and eggs so that your instant noodles are healthier.
If you have questions about health, please ask in the comments column. Thank you for reading.
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Are Dog Fleas Dangerous to Humans?
Does your pet look restless and rub against the wall? It could be a sign of a dog flea infection. These little animals can also land and bite humans. These fleas can cause itching, to serious conditions such as allergic reactions and tapeworm infections.
Dog fleas are one of the many problems that can happen to your pet. These tiny wingless parasites can bite the skin of furry animals and suck blood to survive. The problem is, these bites can cause itching and discomfort in pets.
So, can dog fleas also move and live in the human body? If so, are there any dangers? Ok, I will explain the question in this article. I hope this article is very useful for those of you who have dogs.
Dog fleas can bite, but don't live on humans
Keep in mind, dog fleas can't live on humans, but they can still bite. Ticks are usually host-specific and are not contagious to other species although they can still bite. Fleas are attracted to some animals because of their fur. They can hide in between animal hairs, eat, and breed. Dog fleas do not live on humans because there is no substantial hair like animals, and it is very difficult to breed without adequate coat protection.
Dog fleas can bite humans, generally on the feet and legs. Usually, the initial bite does not cause lesions on the skin, but once a person is exposed to the tick for a longer period, they develop a hypersensitivity reaction. The visual results of a tick bite can last several days but can get worse if the bite is more sensitive or if the area is infected.
Dangers to Watch Out for
In addition to itching in humans, dog flea bites can cause many serious diseases that can be fatal to animals if the infection is severe enough to affect overall health. Ticks can carry several different diseases that can be transmitted during a bite, the most common of which include:
**Allergic Reaction**
Dog flea bites can cause allergic reactions on human skin because the body reacts strongly to flea saliva. An allergic reaction to a bite can cause flea allergic dermatitis. This can result in:
Irritation, red skin.
Incredible itching.
Infection.
Allergic reactions to flea bites can also occur in animals. An allergic reaction can cause the animal to scratch the area of the flea bite in such a way that their skin becomes red or even sheds the fur.
**The Risk of Tapeworms**
Dog fleas can carry tapeworms. The species that usually carry tapeworms are ticks of the Trichodectes Canis species. If you ingest fleas, there is a risk of getting tapeworms carried by fleas. Children may be more likely to accidentally ingest lice.
Tapeworms may not be harmful to your overall health or your pet's health, but if you see something white and look like pumpkin seeds in your stool or stool, it may indicate a tapeworm infection. Talk to a doctor on the Halodoc app if you suspect this.
That's the discussion about the dangers of dog fleas for humans. It is known that these small animals can bite humans, but they can only live on the bodies of furry animals. Be sure to monitor pets regularly, and keep the house clean to reduce the chance of fleas. Thank you for reading, don't forget to subscribe, like, and comment. If you find this article useful, please share it on your social media accounts. thank you
*Reference:*
*Trudog. Accessed in 2021. Are Dog Fleas Harmful To Humans?*
*Healthline. Retrieved 2021. Why Fleas Prefers Our Pets Over Us.*
*American Kennel Club. Dog Lice: What They Are, How to Avoid Them.*
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Know the Facts About Throat Cancer
“*Throat cancer can occur in the tonsils or vocal cords. Several factors can increase the risk of this disease, including smoking habits and excessive alcohol consumption. Throat cancer is also said to be more susceptible to people infected with HPV, stomach acid disease, poor dental health, and consuming less fruit and vegetables.*”
**Throat cancer** is a disease that occurs due to the development of cancer cells in the throat tissue. This disease has the main symptoms of changes in the voice, feeling sick and difficulty swallowing, and sore throat. In addition, symptoms of throat cancer are also accompanied by hoarseness, slurred speech (speech disorders), chronic cough, sore throat, sore ears, lump in the neck, and drastic weight loss.
The throat is a part of the body that is a channel to drain air from the nose to the lungs and vice versa. This channel is located from behind the nose to the vocal cords. Cancer cells can develop in these parts. Throat cancer can occur in the tonsils or vocal cords. Several factors increase the risk of this disease, including smoking habits and excessive alcohol consumption.
Risk Factors for Getting Throat Cancer
Throat cancer occurs because there are changes or gene mutations in the cells of the throat. This mutation that occurs will then trigger the growth of abnormal cells that are not controlled. However, the exact cause of the mutation is not known. However, several factors are said to increase the risk of this disease. Throat cancer is said to be more prone to attack people who actively smoke, are addicted to alcohol, have an HPV infection, have stomach acid disease, have poor dental health, and consume less fruit and vegetables. This disease is also prone to attack people who have a weak immune system, are malnourished, and suffer from diseases such as anemia.
Therefore, it is important to maintain dental and oral health to avoid the occurrence of throat cancer. It is recommended to brush your teeth regularly and regularly check your teeth with the doctor every 6 months or when needed. In addition, regular dental check-ups are also recommended for people who have been diagnosed with throat cancer or are undergoing treatment. You should also have regular check-ups after treatment is complete.
Know the Stage of Throat Cancer
When viewed from the level of severity, throat cancer is divided into several stages. In addition, this stage grouping is also carried out to determine the condition of the sufferer's body and what types of treatment need to be done. Treatment according to the stage can help determine the appropriate intake, so that it is more effective in dealing with cancer cells. When viewed from the severity and spread, throat cancer is divided into various stages, including:
**Stage 0**
This is the initial stage. At this stage, the tumor is only found in the tissue of the upper throat wall.
**Stage 1**
The tumor is still small, which is less than 2 centimeters. At this stage, the tumor only invades the throat tissue where the tumor started.
**Stage 2**
Entering stage 2, the size of the tumor began to increase. At this stage, the tumor is 2-4 centimeters in size and has spread to the surrounding tissue.
**Stage 3**
In stage 3, the tumor is getting bigger reaching more than 4 cm. The tumor has also spread to other tissues or organs in the throat. The tumor can also spread to the lymph nodes.
**Stage 4**
This is the most severe level. In stage 4, the tumor has spread to other tissues or organs outside the throat.
That's information about the symptoms of throat cancer and facts about throat cancer. Thank you for reading and I hope this information is useful. Don't forget to subscribe, like, and share.
Reference:
Healthline. Retrieved 2021. What Is Throat Cancer?
Mayo Clinic. Retrieved 2021. What Is Throat Cancer?
**Lead Image Source by:** **https://unsplash.com/photos/IrqLPsxemQ4**
The Importance of Body Immunity Despite the Covid-19 Vaccine
Over time of pandemics is increasingly widespread. Finally, it was found that a vaccine could answer the anxiety of the community. Now more and more people have got a covid-19 vaccine injection, although many of them have not. The assumption is that vaccines such as drugs make people forget the awareness of maintaining natural immunity so that the Covid-19 case does not subside.
Like a car, when the car is added to new features to maintain its security. However, that keeps the security of the car itself is the system. The sensor system that if someone is forcing to enter the car, then he will automatically sound as a form of resistance. Therefore the car must be treated properly so that the security system remains well functioning.
Soever works on our body. When the virus attacks then the body will automatically form its antibody and fight viruses. However, it will impact differently if the body has never found the virus or we can say this is the first time the virus attacks the body. When the virus first attacks the body, the body will be confused in responding, whether this is good for the body or precisely dangerous so that the body does not provide resistance to the virus. Then it is needed by the vaccine as a partner for the body to recognize the enemy he must face.
Then how does this vaccine work? The main purpose of all types of vaccines is to stimulate the immune system in the body to fight viruses so that if the virus infects again, a stronger immunity reaction will arise.
It is said on the WHO page (2021), vaccines contain bacteria, viruses, or components which with technological progress have been controlled. The vaccine contained a substance or compound that is the same as the substance that causes the disease, but the substance in the vaccine has been controlled or weakened so that the vaccine does not cause people to suffer from diseases if the person is exposed to the same substance naturally.
Even so, the vaccine that has become a new partner for the body must also be balanced with the health of the body itself. With a clean and healthy lifestyle, regular and nutritious diet, and can also be added with vitamins or other supplements to get a strong body immune system.
From Healthline, we can know that in addition to vaccination it turns out there are many easy daily habits that we can apply to increase endurance, along with:
**Enough sleep**
Sleep and immunity are very closely related. In healthy adults including those who sleep less than 6 hours, every night is more likely to get flu than those who sleep 6 hours or more every night. Enough rest can also strengthen natural immunity. We will sleep more when sick to allow the body's immune system to be better.
**Light exercise**
It was said in a study that one sports session was able to increase the effectiveness of vaccines in people with a weak immune system. In addition, medium and regular exercise can reduce inflammation and help regenerate immune cells regularly. Light sports are quite in demand including fast roads, regular cycling, jogging, swimming, and lightweight (climbing). At least everyone must target medium sports as much as 150 minutes per week.
**Stay hydrated**
Maintaining body hydration is very important, not only protecting from germs and viruses but maintaining the body's health as a whole so that the body remains hydrated. Dehydration can cause a bad influence on the body such as headaches and inhibit physical performance, focus, mood, digestion, and heart and kidney function. To prevent dehydration, we must consume enough fluids every day to make pale yellow urine. Drinking water is highly recommended because it is free of calories, additives, and sugar. Although other drinks such as tea and juice also hydrate should still limit the intake because of the high sugar content.
**Manage stress levels**
This pandemic period is certainly very limited in doing something. Moreover, now the application of the limits of community activities that occur until mid-July makes us have to stay at home and do all the activities of the house, which sometimes or maybe very boring so that it causes stress. Prolonged stress can improve inflammation and imbalances of immune cell function. Managing stress and anxiety well can increase health and immunity naturally. Some Aktvitas can help manage stress including meditation, sports, journals, yoga, and other awareness practices. Besides that, you can also do a hobby or something that diverts our minds to stay enjoy.
Hopefully, the article you read today is very useful and I hope you also stay healthy to live a daily life. Don't forget to give LIKE AND SUBSCRIBE, Thank you for reading and greetings.
The lead image source by: https://unsplash.com/photos/lcZ9NxhOSlo
Health is the Most Important Thing
I work more than 12 hours a day from 08:30 to 23:30. Of course, it is very, very tiring with very long working hours, but on Sundays, I dedicate my time to work off. And enjoy my hobby, which is traveling out of town. By driving the car alternately with my sister.
I like the cool mountain air, green plains, rice fields, wide beaches, rivers with beautiful rocks. I like to see the life of the fishermen, the life of the sand and rock miners. And I love to see the craftsmen of logs with beautiful wood grain.
But unfortunately, I often neglect to take care of my health, often eat late. Plus, I often eat spicy food, especially cayenne pepper, while I don't like the sauce and I don't miss the ice water that always accompanies it. I just like drinking iced water and sour and slightly sour drinks. Until finally I suffered from pain in my stomach.
During the pandemic, it was difficult for me to seek treatment at the clinic because the majority of the clinics I visited were filled with surges of patients, which was very booming with the transition so that patients could not be accommodated and never subsided. One goes the other comes creating a crowd. Even though they came according to health protocols. But it still creates its fear.
I chose not to go to the clinic because I didn't feel strong if I had to queue at the clinic with crowded patients. I decided to buy medicine at the pharmacy by buying various kinds of medicine according to the pain I was suffering from. However, it didn't seem to have any effect my body felt incredibly hot.
My cousin told me that the clinic was quiet if it was midnight, at night with a shivering body I went to the clinic accompanied by my sister, it turned out that when I got there it wasn't very quiet. I was patiently forced to wait, it's not that I don't like to queue but my body condition can't wait. The head is very dizzy and the body seems to be shaking.
With a trembling body. In the practice room, I was greeted by a doctor who checked my blood pressure which he said was normal. As well as checking my stomach there was something with my stomach, at first I was very worried I thought my liver pain was relapsing again. Considering I once suffered from the acute liver when I was 13 years old.
Now I'm in the process of healing after a week of "Bed Rest". Not thinking about the world of work and not thinking about heavy things. Which makes my head just grow dizzy. I just focus on healing.
And I never touch spicy food again, and maintain a nutritious diet. I like eating fibrous foods. Especially vegetables and fruits. I no longer drink ice water but warm water feels more refreshing.
The most important of all is health, and health is the most important thing. No matter how much material you have, it means nothing at all without a healthy body, a body that is always plagued by disease. Making life uncomfortable and unable to enjoy life itself.
**Conclusion:**
Never try to treat pain by yourself, leave it to the experts so that the pain doesn't spread and get worse, don't eat too much spicy food and anything too bad for the body Apply a healthy lifestyle, eat regularly, and get enough rest. Surely we become people who enjoy life.
*Stay Healthy*
The Lead Image by: https://unsplash.com/photos/KltoLK6Mk-g
Overcoming Excessive Anxiety Amid the Corona Outbreak
Good afternoon Readers of read.cash who are always happy. May Allah always take care, ease all affairs wherever you are. My friends, don't be sad, worried, or discouraged by the outbreak of this covid.
"*Rest assured, what comes from Allah, will return to Allah as well*"
Last year the COVID-19 pandemic for the community was felt by the economic impact that was gradually decreasing. Even though in all nearby cities several businesses have collapsed due to the Lockdown, but enthusiastic people are still trying in any field to just make their kitchen steam. The heart is still happy with a sweet smile even though the pockets are running low.
Last year's pandemic for some people in Indonesia, especially for the City of Klaten, can still be felt calm in their hearts and minds. Because some residents only heard the news of victims who were strewn about. However, when the community is surrounded by the second wave of the increasing Covid-19 pandemic, people are currently worried.
The increase in the government's imposition of an Emergency Lockdown across Java-Bali has made the economy worse off. Anxiety is increasing every day. Every few hours the ambulance buzzes, a sign that it carries Covid victims, from those who have just been exposed to those who have died.
Creating deep anxiety for the discouraged, even some residents affected by the outbreak. Feeling anxious amid a pandemic is a natural thing for some people. In addition, all areas of the order of life have changed completely. For example, initially when praying the rows must be closed. Now, have to keep your distance.
When visiting relatives' homes, they used to shake hands as a symbol of intimacy and forgiveness for each other, now it is enough to cup both hands on the chest. Not to mention all the other rules for health protocols. Starting to wear a mask, washing hands frequently in running water every 20 minutes, keeping a distance, staying away from crowds, even the issue of celebration is currently strictly prohibited.
Especially at this time, the impact of the surge in covid in every area has caused casualties, being the main trigger for someone to feel anxious and stressed. Like a few days ago, a mother who used to buy vegetables also told a story, she was so worried and scared that her tension rose because she found out one by one her neighbors died of covid. Excessive anxiety is a common problem for every Indonesian society today.
*Then, how long will it be like this?*
*How to Cope With Anxiety During a Pandemic? Especially for the elderly who are so vulnerable to contracting the coronavirus?*
Let's see together tips for Overcoming Anxiety in the Elderly When the Covid-19 Virus Soars
1. Don't dismiss anxiety
Yes, anxiety is normal. However, we can divert excessive feelings of anxiety by looking busy. For example, cleaning the house, sweeping, watering flower plants. You can also start growing vegetables in your yard. For some housewives and the elderly, cooking is an exciting activity.
2. Stay away from negative news
So far, all access to the spread of the virus has come and gone, whether from social media, or just word of mouth. If you want to access news on the internet, be sure to visit the official government website, if necessary.
3. Stay Active With Sports
One of the activities to avoid negative thoughts that can be done is to do activities. For the elderly, light exercise can be done, namely walking around the house in the morning. Then sunbathe for about 15 to 30 minutes it will be better.
4. Eating Healthy Food
I often advise Mother in particular, to keep eating healthy and highly nutritious foods. Types of green vegetables such as spinach, mustard greens, broccoli, long beans, and kale. All vegetables contain vitamins C, E, and Zinc, and take adequate vitamin supplements. Because all of this is needed to maintain the body's immune system.
5. Keep Thinking Positive and Fun
In addition to the steps above, we need to keep our hearts and minds calm, and happy. Well, how? You can listen to music about nostalgic songs and others. In addition to entertaining yourself, don't forget to always pray, dhikr, pray, ask Allah for protection.
May we all be spared from the Corona outbreak and may this health disaster pass soon. Don't forget to follow the health protocols. Warm and healthy greetings always to you wherever you are.
*The Lead Image by:* *https://unsplash.com/photos/PpZasS086os*
Why you need to exercise after dawn
Exercise is one of the basic needs of a person to stay healthy. While the time can vary, from morning to night. Often, the morning is the choice of many people to exercise. It also varies, some exercise after breakfast time, some are on the sidelines of working WFH. For those of you who choose to exercise in the morning after dawn, before sunrise, it turns out that there are several benefits to be had.
According to research conducted in Japan, it was found that fat oxidation can occur higher when you exercise before eating breakfast. This makes the body think it is in fasting mode so that more fat molecules are broken down. As a result, it is easier to lose weight.
In times like these, it's safest to exercise when there's no one around. Well, considering that many exercises after sunrise, then you can start early and start after dawn. The earlier the better!
Many people choose to exercise in the morning because they want to breathe fresh air. Before many cars and motorbikes rush to go to work, you should breathe as much air as possible.
Birds are up in the morning after dawn, as are many other animals. While exercising, you can hear the beautiful sounds of nature and it helps to calm the mind. In addition, watching how the sky changes color at sunrise can be very pleasing to the eye. You can't get things like this if you exercise when it's bright.
As a mother, it's hard to find a suitable time for just light exercise. Well, a psychologist trainer at the New York University exercise lab, Heather Milton says that the best time to exercise is at dawn. According to Heather, the morning, when they haven't woken up, is the best time to do something for yourself, including exercise. After one workout session, your body and mind will be better prepared for the day.
The challenge of exercising early in the morning is getting up. But once you find the right rhythm, you can make this a good new habit. Where the body will be active because it remembers that waking up is associated with exercise. Your body is ready for light exercise after sleep. According to the European Journal of Social Psychology, to make something a habit, it takes 2 months or 66 days of repeated routines.
So, want to start exercising after dawn starting tomorrow?
The story of Icha, a good woman who is always hurt by a jerk
Some say bad people have a mate with bad people, while good people must have a mate with good people too. However, that saying doesn't apply to Icha's love life at all. Icha is a good woman who sincerely loves her partner, but all her partners turn to hurt her. Why did Icha's fate be this unfortunate? She tried her best, but she was always hurt by the asshole. The population of good women who are unlucky like Icha is very large in this world. At first glance, they seemed to have no faults, as if they were victims of their bad relationship. However, Icha doesn't realize that by being a good woman, she always meets jerks. How can that be, huh?
Icha is a good woman who feels entitled to a perfect partner because of her kindness
There's nothing wrong with being a good woman like Icha, but Icha's kindness doesn't make her entitled to a perfect partner. Just like a good man who feels entitled to be loved by women because of his kindness. Because she feels good, Icha feels entitled to a partner who must meet her needs at all times. Icha demands that her partner always understand her.
Icha never does anything wrong to her partner because she is a good woman
Icha is never wrong. How could a woman as good as Icha do wrong to her partner? She always fulfills his partner's wishes, even though she wants to refuse. She does not dare to set boundaries because she does not want to hurt his partner. She hopes her partner can understand her without having to communicate his objections. She wants his partner to know that behind his smile, she is sad and angry. Icha's sacrifice was great, wasn't it?
Icha wants her partner to know that she is the victim in every fight
Because she doesn't want to escalate the fight and hurt her partner, Icha deliberately keeps quiet and relents every time they fight! Because of his love, she did not have the heart to reprimand his partner when she did wrong to Icha. Icha deliberately relented and kept quiet because she didn't want her honesty to hurt her partner's heart. Whenever her partner expresses his concern, Icha always replies, "I'm fine," so that his partner understands she is hurt, but she can't say it. Without Icha knowing, she has tarnished his relationship with lies. Not because she doesn't want to hurt his partner, but because she's afraid of conflict and can't find a solution.
Icha always feels like she's the one who sacrifices more and gives up
No doubt Icha sacrificed everything. From friends, hobbies, privacy, she sacrificed everything for the sake of the happiness of the couple. She feels his fragile heart has greater love than his partner, so she is sad that his greatness is always taken advantage of by jerks. Icha is just a woman with a big ego who thinks she doesn't have any flaws. His fragility makes her feel that she is always being trampled on by others. Sadly, Icha won't be aware of this, because how could a good woman like her have a fault?
Icha is not a good woman, she is just a woman with low self-esteem
Why does Icha often feel like she is a victim? Why can Icha never be honest and hope her partner can read the code? Because she measures his self-worth and happiness by how much his partner loves her, not how much she loves herself. She is afraid that if she is firm, her partner will leave her. Therefore, she is willing to give in and sacrifice even though she continues to be hurt. If Icha is soon unconscious and corrects herself, she will always be trapped in an abusive relationship where she feels not the least bit guilty.
If you don't want to have the same fate as Icha, don't look for a partner to make yourself worthy of love. Learn to appreciate and love yourself first. Be nice to yourself before being nice to others.
Benefits, Nutrition, and Risks of Consuming Kiwifruit
Kiwi is a fruit that comes from one of the species of vines of the genus Actinidia. This fruit comes from China but is widely cultivated in New Zealand. Kiwi fruit has a sour and strong taste, making it suitable as a fruit salad or yogurt topping for breakfast and snacking. Kiwi contains a variety of vitamins and antioxidants that are beneficial for the body.
My friend who works in the state health service has explained to me the many benefits and nutrition of kiwi fruit. However, not many people know that there are risks of consuming this fruit for some people.
The existence of kiwi fruit in my place is not difficult to find. Especially for people who live in big cities, this fruit is easy to find in supermarkets near their homes. Even in some places, kiwi fruit can also be purchased in traditional markets at a cheaper price. In addition to the various benefits, there are various interesting facts about kiwi fruit, you know, namely:
Kiwi fruit is a variant of berry (berry), according to Live Science, kiwi fruit belongs to the berry group because it grows from a flower that has one ovary. Kiwi plants propagate like other berries, only they are bigger.
There are more than 50 species of kiwi fruit with different sizes, skin colors, flesh colors, fruit flavors, and textures. There are about 60 species and hundreds of varieties of kiwi cultivated in temperate climates.
Famous for coming from New Zealand, kiwi fruit was originally from China. Beginning of the kiwi to thrive in New Zealand because kiwi seeds were brought to the country by Mary Isabel Fraser in 1904.
Nutrient content in kiwi fruit
High in vitamin C, fiber, and antioxidants that make kiwi fruit is believed to have benefits for the health of the human body. The low-calorie content of kiwifruit makes it suitable as a healthy snack for those who are on a diet.
Reporting from data from the US Department of Agriculture (USDA), in one medium-sized kiwi fruit (69 grams), there are:
57.3 grams (g) water
42.1 calories
10.1 g carbohydrates
2.07 g fiber
6.2 g total sugar
23.5 milligrams (mg) calcium
11.7 mg magnesium
23.5 mg magnesium
215 mg potassium
64 mg of vitamin C
17.2 micrograms (mcg) of folate or vitamin B9
35.9 mcg beta carotene
84.2 lutein and zeaxanthin
In the same portion, the protein content of kiwi fruit is relatively low, which is around 0.787 grams. This means kiwi is not a significant source of amino acids. However, kiwi fruit is one of the fruits with a low glycemic index. This makes the kiwi will not make blood sugar levels rise drastically and suddenly.
Of the 10.1 grams of carbohydrates contained in kiwi fruit, as much as 2.1 grams of them are in the form of fiber and the remaining 6.2 comes from natural sugars. Kiwi is also a low-fat fruit that is fortified with iron, zinc, copper, selenium, vitamins B1, B2, B3, B6, choline, vitamins A, E, and K.
Health benefits of kiwi fruit
Kiwi is a good source of fiber and vitamin C. This fruit also contains high antioxidants. Because of its diverse nutritional content, kiwi fruit is good for consumption by anyone, including pregnant women.
*What are the benefits of kiwi fruit for the body? Here's the explanation!*
Helps prevent the risk of anemia.
Maintain a healthy digestive system.
Boost the immune system.
Controlling the blood pressure.
Maintain cholesterol levels.
Improve the quality of sleep to be more restful.
Helps prevent the risk of blood clots.
Maintain eye health and prevent decreased function.
Reducing asthma symptoms.
Caring for the skin to be healthier.
Kiwi fruit can cause allergies?
Although the case is rare, some people who eat kiwi can cause allergic reactions. The onset of this allergic reaction can cause symptoms such as swollen lips and tongue, itching of the skin and throat, difficulty swallowing, rash, nausea, and vomiting.
In some cases, the consumption of kiwi can also inhibit the blood clotting process thereby increasing the risk of bleeding. Vitamin K in kiwi is also feared to interact negatively with blood-thinning drugs such as Coumadin (warfarin).
Therefore, for some people with several cases, it is recommended to consume kiwi fruit in moderation in limited quantities. Don't forget to consult a doctor if you have blood clotting problems and want to eat kiwi fruit.
That was information about the benefits and nutrition of kiwi fruit and the risks of consuming it for some people. Hopefully, this information is useful for those of you who need it!
Ornamental Plants that are Good for Mental Health
Did you know that plants can reflect human life in various ways? Ornamental plants are one of the most popular plants. Besides being easy to care for, ornamental plants can be used as an interior or additional decorations to make the room beautiful.
Ornamental plants tend to be more expensive than other plants. However, for fans of ornamental plants, the price is not a barrier to buying and caring for them.
Keep in mind that plants are the same as other creatures that need attention during their growth and development. If you don't take good care of it, the plant will slowly wither and die.
Plants can reflect human life in more ways than one and help us adapt during difficult times.
*Here I have summarized ornamental plants that are good for mental health.*
1. Aloe vera plant as a reminder to let go of bad people
Aloe vera is a plant that is easy to care for and has many benefits. Aloe vera leaves can be used as herbal medicine and treat wounds on the skin, such as burns, inflammation, and scars. Aloe vera is a powerful plant to purify the air around you. It's not the same as an air filter, but it can help detoxify the air of harmful chemicals.
In general, aloe vera is placed in power plants in the kitchen or bathroom and where there are household chemicals. If the aloe vera grows bigger, you can transplant it into a bigger pot. This plant can be watered every week and dried in the sun.
When you take care of an aloe vera plant, you need to pay attention to it and regularly cut the dead parts. This can be used as a reference in carrying out daily life. When a person experiences a different life, it is necessary to let go of the people who will hinder in the process of developing for the better.
2. Lavender plant to relax and stay calm
Lavender is one of the plants that has a fragrant aroma and is the most famous source of essential oils. Lavender is not called a traditional plant, but it has several benefits that are good for the body. The aroma released can reduce anxiety and make the heart calmer. In addition, lavender can also add to your beauty routine because it has antiseptic and anti-inflammatory properties.
To calm your heart, you can close your eyes and take deep breaths when you feel tired, and want a good night's rest. Lavender plants are usually placed in the bedroom, so they can be seen before deciding to sleep. Lavender is classified as a plant that does not require much water, only watered when the soil has dried.
3. Plant peace lilies to maintain work-life balance
Peace lilies can increase the flow of energy in the home. This is because lilies can neutralize harmful chemicals in the room. This flower is also believed to be able to help a person to develop mentally, physically, and spiritually. If you and your family are into astrology, you will certainly appreciate peace lilies that have a delicate and delicate appearance. However, very strong and rooted, this trait is similar to the energy radiated by the Cancer zodiac.
Peace lilies symbolize peace, serenity, prosperity, purification, and solitude. This flower has fairly strong symbolism. Therefore, you should regularly say positive words to plants.
In general, lilies are kept in the bedroom or office space to balance all energy. Peace lilies are included in plants that do not require direct sunlight and are given water only once a week.
4. Plant snakes to survive and thrive during tough times
Snake plants are well known for being able to provide strong protective energy indoors and are long-lasting with little attention. This plant is unique, which can convert carbon dioxide into oxygen at night. The snake plant serves as a reminder that when you feel alone or in difficult times, you can still choose to survive in any situation.
Snake plants tend to be sociable and make ideal plants to care for. These plants require little attention and can still thrive under a bit of stress like Libra. In general, snake plants will be kept in the bedroom. How to care for it is also quite easy by giving water every few times a week to keep the soil moist.
5. Eucalyptus plant to treat a sick body
This eucalyptus plant has been popular among the public. This plant has a distinctive and pleasant aroma, and is able to treat asthma, colds and nasal congestion. This plant can be used as a reminder to appreciate the present and what it brings today.
To attach it, you can make a wooden bath bouquet to take to the bathroom. If you put it in the shower, it will give off a fresh and pleasant aroma. Eucalyptus plants need direct sunlight and need regular watering.
Those are some ornamental plants that are good for mental health. Hopefully the information above can be your reference when looking for ornamental plants to beautify the appearance of your home.
The body becomes sick easily because of bad habits.
Yesterday when I was enjoying a cup of coffee in a cafe, suddenly someone poked my shoulder from behind. When I looked back, it was an old friend of mine. We were friends since we were kids and often played together, and I never saw her again when I settled in Jakarta. We chatted for a long time in the cafe while occasionally sipping coffee and eating snacks.
She told me that she had worked in the health office. Surely she understands a lot about health. Then I asked her to stay healthy and not get sick easily. The reason I ask this is that nowadays, we have to maintain our health and strengthen our immune system.
She also gave me some tips to stay healthy. From all the explanations I've heard from her, many of the trivial things I've been doing can make me sick easily. Who would have thought, the habit of skipping breakfast can lower the body's immune? Likewise, the habit of consuming sweet drinks that trigger several diseases such as flu and cough.
*The bad habits I have to avoid are:*
1. Skipping breakfast
Too much busyness in the morning, or being on a diet and intentionally skipping breakfast is not good. This is because blood sugar levels in the body tend to be low when you wake up. Well, with breakfast, I can help restore the body's blood sugar levels. An empty stomach can trigger digestive problems which then lower the body's immune system. In addition, many diseases lurk if I often skip breakfast.
2. Often lack of sleep
I realize that sleep is an important need that must be met every day. A person who lacks sleep will experience several side effects that affect his daily life. Starting from difficulty concentrating, forgetting quickly, and getting sick easily. My friend said that 9 out of 10 people who suffer from insomnia also suffer from various serious illnesses. Some of them are heart problems, diabetes, obesity, and mood disorders.
3. Reluctant to drink water
60% of the human body consists of fluids. Therefore, it is very important to meet the fluid needs every day. Not with colored drinks let alone flavored, but with mineral water or plain water. When you feel thirsty and lazy to drink water, many diseases lurk, ranging from dehydration, thirst, dry skin, to getting cold easily. Drinking water can roll up all the dirt and bacteria in the mouth. If you rarely drink, then these bacteria can run rampant and attack the body's immune system.
4. Lazy to move
She told me that the best way to keep the body's metabolism working perfectly is to exercise regularly. Those who are too lazy to move to have a higher risk of getting sick. Doing regular exercise can improve the performance of white blood cells that function to fight bacteria that enter the body. In addition to a weakened immune system, the effect of being lazy to move can also cause disease due to the accumulation of fat in the body.
5. Often stressed
This is the most important. The hormone cortisol plays an important role in the body to regulate itself. But if excessive, this hormone will harm the body and weaken the immune system. Glucocorticoids are a by-product of stress. Where, can slow down the production of B cells and T cells, the main cellular components of the immune system. If left unchecked, there will be more chronic diseases that can infect the body due to stress.
Those were some habits that I should no longer do because they can have a bad effect on my health. This important information from my friend, I share with you so that you don't do bad habits that can interfere with your health.
***I hope you stay healthy and excited. regards***
Bad effects when often harbor emotions
Happy, sad, upset, are some forms of emotion in every human being. If you often suppress it, some effects are not good for mental and physical, you know. Holding on to emotions is a condition when you avoid, don't acknowledge, or can't/unable to express emotions appropriately. This can happen with or without realizing it.
Often, the emotions that like to be suppressed are anger, frustration, sadness, fear, and disappointment. Too often harboring emotions has a bad effect on yourself. What are the effects? I will explain it in this article.
1. Weakening the body's immunity
Hormones that are not balanced can be one of the entry points for bacteria and viruses to interfere with the body's immunity. When a person experiences a hormonal imbalance due to mixed feelings, the effect can affect immunity. Those of you who like to hold back emotions can be more susceptible to colds, coughs, and other diseases that can harm the body.
2. Trigger excessive anxiety
Often harboring emotions can also lead to mental disorders, namely excessive anxiety. You can feel easily worried, irritable, and uneasy about going through the day. Prolonged excessive anxiety can trigger the brain to produce stress hormones regularly. As a result, it will hurt health such as headaches, nausea, vomiting, or difficulty breathing.
3. Triggers depression
Apart from excessive anxiety, you can also experience depression. This can happen if you often harbor emotions that are being felt for a long time. When you reach this point, negative emotions can turn into feelings of emptiness, hopelessness, or the desire to end your life. Symptoms that you can experience when you are depressed to include frequent fatigue, insomnia, and lack of excitement about things that usually interest you. As for the body, symptoms of depression can be characterized by headaches, weight loss, and respiratory problems.
4. Trigger various chronic diseases
When harboring emotions, stress hormone production is higher. This can affect your heart rate and increased blood pressure. When left for a long time, you could be at risk of suffering from various chronic diseases such as stroke and heart failure. In addition, this situation also interferes with the process of sending signals from the brain to the intestines. So, you are more susceptible to digestive system disorders.
How to regulate emotions in a healthy way
After knowing the bad effects of harboring emotions, you should make it a habit to regulate emotions healthily. When feeling restless and restless, ask yourself how you are feeling. Knowing the emotions you are feeling can help you recognize your feelings so that you can help convey them properly.
Then, express it in a way that suits you best. If you don't want to be angry with the children, then you can pull yourself out for a while and do things that can calm you down. You can also do the exercise by expressing your feelings to yourself. Some examples are "I feel scared", "I feel disappointed", or "I feel confused".
If you feel overwhelmed by your feelings, tell the closest person you trust. You can also consult with professionals who can help you feel better. Those are some steps you can take. Do not hesitate to express the emotions that are being felt.
**I hope you guys stay healthy and happy**
Inspiring Female Super Hero Film
Usually, superhero characters are always synonymous with men/male. Both in animation and movies, men/male become superheroes because they are considered strong, successful in overcoming all obstacles, and able to protect the people around them. However, it turns out that there are also films where women are the superheroes in the stories.
Starting from being good at protecting yourself with great fighting skills, smart in determining tactics and the next steps to take when faced with problems, to having superpowers that amaze you when watching them. The female superhero character in the film also has a cool charm that deserves ten thumbs up!
Well, here are three recommended films with a female superhero character who is the main character in it. Come on, get to know the characters and stories closer!
**1. Mulan**
Before Mulan in the film version appeared, there was an animated version in 1998. It's been a long time, huh! In the film or live-action version, it is told that Mulan is a young woman from China who disguises herself as a male knight so she can join the battle to replace her sick father. Since there is no male family member other than her father, Mulan bravely begins to prepare herself to replace her father at war.
Armed with his father's armor and armor, Mulan fled the house. There are many challenges he faces in his struggle to go undercover to replace his father, including his identity which is slowly being uncovered.
Mulan's role in the film shows that as a woman, she can also be tough and brave to lead the troops.
You guys are interested in how Mulan's next struggle in dealing with battles when her identity is nearby is also starting to be uncovered? Just take a look at the story by watching the film on your favorite platform.
**2. Wonder Women**
The story begins with the daughter of Queen Hippolyta named Diana Prince. He lived and grew up on a hidden island that was the home of the Amazons. Uniquely, this nation is only inhabited by female warriors who were created by gods to protect humans.
Diana was interested in becoming a soldier and eventually trained for years until she succeeded in mastering warfare like other Amazon warriors. Shortly, Diana was faced with the conditions to stop the warfare of the Amazons and the German army.
Even though Diana was a princess, she took courageous steps starting by becoming a soldier and facing war. Intrigued by the next story? You can also watch it on the platform that shows this film.
**3. The Hunger Games**
Have you ever watched a sequel to the Hunger Games movie? Surely you know that the main character is a woman named Katniss Everdeen. This film tells the story of a life and death competition.
At a very young age, Katniss became the backbone of the family. When her younger sister was selected in a life and death competition game called the Hunger Games, Katniss dared to replace her sister and participate in the competition. He was willing to risk his life and dared to start following the competition persistently without fear in completing every mission in his path.
Katniss' courage and persistence in participating in this deadly competition prove that women can also fight against dictatorial state power.
Of course, the movie recommendations can inspire you to become a superhero woman. Now, it's time for women to dare to start! Every little step taken with courage is the beginning of a challenging journey that will certainly result in success. So, you don't need to be afraid anymore to dare to start something.
Green Coffee For Beauty and Health
Hello friends, all. My name is Ludmilla, I come from Indonesia. This is my first post on the ReadCash platform. On this occasion, I will give health tips because everyone definitely wants to stay healthy, slim and of course follow current trends.
This time I will discuss health tips with Green Coffee. Actually, I've always liked coffee. Drinking coffee in the morning is always fun, especially now. Drinking coffee in the morning is like a living "trend". Sometimes just smelling the scent of coffee makes life easier.
The problem is I have a problem with endometriosis, which means that drinking coffee should be avoided before or during menstruation. I usually drink coffee / enjoy relaxing times with coffee when I'm not on my period. One thing that makes me curious is green coffee because it says it has a lot of benefits. Be curious.
Out of curiosity I tried looking for green coffee and came across the **Nescafe Green Blend**. Of course, it must be tried in the name of curiosity. Nescafe Green Blend is made from green coffee. But of course, we want to know, what exactly is green coffee? Is it different from other coffees?
Green coffee is coffee that has not yet been roasted like other coffees. The history of green coffee itself has actually been consumed in the Red Sea region for a long time. The Red Sea or the Red Sea is a bay to the west of the Arabian Peninsula that separates the continents of Asia and Africa. In the Red Sea, people are accustomed to drinking green coffee because they haven't found a way to roast coffee. It turns out that coffee that is not roasted has many benefits, including storing quite high antioxidants.
Then why is it called green coffee? Well, this term is actually to make it easier for people to distinguish between regular (roasted) coffee and unroasted coffee. The color itself is actually not always green, sometimes the color is a little brown due to the grinding process.
The benefits of green coffee which is rich in antioxidants can actually ward off free radicals. Compared to other coffees, green coffee contains more antioxidants, which means it is certainly better for our health. This is also why I ventured into trying green coffee. I don't think there is a woman who doesn't want to be healthy, beautiful, and slim, right?
Because it contains a lot of antioxidants, green coffee can help prevent premature aging if we consume it regularly and still, adopt a healthy lifestyle, aka diligent exercise, eat healthy foods, and of course stress-free.
In addition, with the many antioxidants contained in green coffee, it is hoped that it can reduce cancer cells in the body so that it can prevent us from getting skin cancer. According to research published in July 2004 in the *"Journal of Agricultural and Food Chemistry"*, the antioxidant chlorogenic acid in green coffee beans can prevent the development of 4 types of cancer cells. Great right
Not only for beauty, but now this green coffee can also reduce weight. I started to google the right diet methods until finally I also found some writings about diets using green coffee.
With the many benefits of green coffee, finally, I did not hesitate to try consuming it, especially since it is said to make you stay young. Even though I like to drink coffee, I don't consume it every day for the reasons of endometriosis that I mentioned above.
So can green coffee make us live healthier and younger? Hmmm, you have to try it first
@ludmillarose95
