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Active living at work possible There are many ways to be active in business life, and it is enough to be at your desk during working hours. Whether you are at home or at work in the new working order, the guide I have shared will help you.
**Desk work** We work in front of the computer, long meetings, conference calls, which I know has been constantly in camera lately, time-limited tasks, things that will be finished right now, today will definitely tie you to the chair. We are all familiar with this work pattern. In the middle of a very busy day, it's important to remind ourselves to get up and move. It's not just about getting up. Sitting too much and repeating it every other day will return you joint pain, fatigue and reluctance to move. **So what can we do?** Sitting in a chair too long can be harmful, just as standing for long periods can be harmful in repetitive processes. Standing, like sitting, is not healthy for blood circulation. If your work routine is causing you to repeat prolonged sitting or standing, it's definitely time to move on! **Your to-do list to activate your work life** Making phone calls standing up: If you have the chance to make phone calls while standing with your mobile phone, you can take more steps and increase your oxygen intake with fresh air if you have the chance to go out. Moving where you are: If it is not possible to leave your desk, you can move around your desk with small steps and do easy-to-apply movements such as work yoga on a chair that will reduce your joint load. Drinking your coffee outside: Maybe a few times a week, instead of drinking your coffee in the office, you can drink your coffee outside and do some of your work here. This will both help you relax spiritually and increase your daily step count. Dealing more face-to-face: It may not be possible in every working order, especially during the pandemic process, we have been quite far from implementing this step for the last two years. However, if you are physically working in the same workplace, it is possible to verbally transfer simple correspondence to the person concerned by walking. This will both strengthen your social relationship and greatly increase your activity intensity.
**Moon Break** Your lunch is your time to take a break and recharge. It's time to leave your desk or workstation at lunchtime, it's time to take the break you need. **Why should you step away from your desk at noon?** The only long and intensely effective period between the day to discharge: I think most of us feel more in control at the computer. For this reason, it is comfortable to use the rest breaks we will spend there. Looking at the screen for such a long time at the computer can cause eye dryness as well as postural disorders. It's a good time to socialize: It's a good time to spend time with your teammates and get to know each other, and this closeness will make you perceive the work environment more positively and increase your productivity. It helps in weight control: Eating while working at a desk can cause you to consume more calories, eating in front of the screen, whether it is a computer, television or smartphone, keeps you away from the feeling of satiety and understanding what you are consuming. It allows you to move more: Make sure to use this opportunity to increase your daily step count. Or you can practice during your lunch break. You can plan like this: 20 minutes of brisk walking, 20 minutes of low-intensity exercise (like basic yoga or pilates you can do with work clothes), or if you have a registered gym, a quick cardio session can renew all your cells, speed up your blood flow and get you back in the day. It can keep you fit for the rest. You can do any routine that suits you two or three times a week. It is possible to stay active in business life, we usually think that we need to take big actions for this, but focusing on accelerating blood flow and increasing joint mobility will help us prevent many health problems before they occur. It always takes small movements and a disciplined routine.
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