@littlenewthings 22 April 2021 more from that month

Double HIIT was really uncalled for after a day of rest from clinic and hospital runs. I over strained my right wrist to the point I have to use a double band support this time. If you think lunging is easy, the knees will cry. That being said, of you ran out of time, low impact HIIT workouts are a great way to kick start before actually doing for the HIIT cardio workout. After that 2 session, I suddenly appreciate abs workout more than the cardio ones 😂 (too tired to redo vids as the up and down planks wrecked me) #Exercise