@lemonGirl 22 June 2022 more from that month

Just finished doing exercises and now it's time for breakfast lol I'm having an egg burger since I've been craving for some. I also started to realize that I've been really consistent on my exercises every morning and I'm really happy since this is now my 7th day of exercising it should be 10 BUT the other 3 are the days are my rest day. So, every two days I exercise on my lower body and my abdomen and on the third day it is my rest day so it's like an alternation so my body won't be sore lol I do really hate if someone I know knows that I'm working out or exercising they'll be criticizing saying that "you're already thin what's the point of working out you'll just get thinner" in mocking tone. They really don't know that exercising is really beneficial for everyone since it trains your muscles, improves your heart and lungs and of course your mental health. It also tones a specific body part that you want to reshape or improve that's why I'm doing it lol