Applying heat to the sprain?? — @laraib on read.cash

@laraib 19 November 2020

Applying heat to the sprain??

Hello everyone, How are you? Usually in our home when someone suffers from pulling muscles then they just apply the warm cloth on it, but it's also dangerous because warm things vasodilate our vessels and more blood comes to that area which leads to more swelling. Tendons and ligaments are involved in the strain which can cause more pain. You should apply a cold compress for at least 20 minutes it will help to reduce the pain and swelling. Don't forget to go to the doctor for the proper treatment.

+KT
+BCH

3 comments

@tired_momma 19 November 2020

Thank you for that tip. I will try to remember, will come in handy to do the right thing if I sprain like I always do. Cheers!
@ThinkingRed 20 November 2020

Yes! I've sprained my ankle quite a few times in soccer and coaches always suggest icing for 15-20 minutes and then switching to heat for 15-20 minutes and then returning to icing. Also, I've heard that once you sprain something once, it's much easier to sprain it again.
- @laraib 20 November 2020
  
  IT's good your coach guided u in a good way I have seen many people who are just using heat on the sprain which can deteriorate the condition.