@laraib 21 November 2020 edited

How To Cope with depression

**Depression is a disorder that causes a feeling of sadness and anxiety.** **There are a lot of people who are suffering from depression I want to tell you simple ways how to cope with this** **Maintain your sleep routine (minimum sleep should be of 8 hours)**

**Do some exercise daily.** **Make new friends who support you always** **Try to be busy with different things** **Take proper healthy fruits and vegetables.** **Try to write your anxiety on a paper, let the pen bleed.** **Try to share with someone and try to get the solution to this** **If you are in an extreme case and you having suicidal thoughts, then take some sessions from the psychiatrist start antidepressant treatment after prescribed by doctors.** **Try to share with your family, which thoughts are bothering you.** **you can make a sketch and show your frustration, you can write a poem so that your pain becomes less.** Spend your time with nature will help to heal you. Always pray to Allah, He will give you strength. **These all points were in my mind that help to cope with depression. If you want to add more then tell me in a comment**