@kneelyrac
Received this package last week and I told myself not to drink one on the weekends. However, it was already 5:25 AM, and still can't sleep—my insomnia is getting worse. So I went downstairs and drink one. Surprisingly, I was sleepy less than an hour after I drank it. Usually, it takes 2-3 hours before it will take effect. Anyway, I somehow slept around 6 AM, this morning, and I woke up at 4:20 PM. 😶 I told Mama about this and she was like, "No! Just drink milk at night." Well, it's not effective. When I was in college, she thought that I was able to sleep because I drank the milk she gave to me when I arrive home after 2-3 days staying in the uni.
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