@kimathynza 23 June 2021 more from that month

Oatmeal for breakfast. I had to cook it to soften it because just adding hot water won't soften it. Did you know that among all the grains, oats is the only grain that has the most amount of protein which can also be at par with the amount of protein found in legumes. Legumes is one of the plant protein sources for vegans. Oats are a very good source of fiber, especially beta glucan, and it is also high in vitamins, minerals, and antioxidants. Whole oats are the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease. Due to their many benefits, such as lowering blood sugar and cholesterol levels, oats have gained considerable attention as a health food. Have a cup of oatmeal. Have a healthy heart 💓 😁😁