@kimathynza 26 May 2021 more from that month

Jump Rope Doing jumping rope 10 minutes a day can help you loose those belly fats. My jump rope arrived today and I tried it out. 😁😁 Jumping rope is a great cardio exercise. Here is the benefits of doing jump ropes. 1. Calorie Burner Jumping at a moderate rate burns 10-16 calorie/minute . 160 calories/10min 2. Improves Bone Density Provides greater bone-building benefits than running. 3. Decreases Foot and Ankle Injuries This is why athletes who works ther foot often do jump ropes. 4. Develops Agility and Quickness Helps the body to connect with your mind to make muscular adjustment, improving your balance. Targets your knees, calves and ankle joints. Can boost quickness and balance by making your mind concentrate on your footwork for sustained periods. 5. Improves Cardiovascular Health. 6. Makes you smarter. Boosts your memory, reading skills, and mental awareness. 7. Improves ability to stay calm. 8. Improves breathing efficiency. Just look at the boxers doing this. ☺ Here's the right way to jump rope if you are thinking to start doing them. ⬇️⬇️ https://youtu.be/u3zgHI8QnqE