@kimathynza 5 May 2021 more from that month

Banana Yakult Smoothie with Chia Seeds 1 piece of Banana 1 Yakult 80ml or any Probiotic milk drink 10 pieces of ice cubes 1/2 teaspoon of Chia Seeds (Optional) You can chop them before putting it in the blender or not depending on how heavy duty your blender is. Mix them all in the blender. 😁😁 Chia seeds are optional, just make sure not to exceed 2 tablespoons per day or depending on your body's reaction towards chia. Some experience negative reaction when they take chia seeds. I just normally consume 1/2 - 1 tsp a day of chia seeds. If you are going to put chia seeds, leave it for 15 mins in the freezer/fridge for the chia to expand or form the gelatinous sac around it. You can also prepare the chia . Mix it with water and let it sit there 15 minutes prior to mixing it with the other ingredients. Good Morning everyone and this is my drink after breakfast , just for today tho since I need to consume that last banana or it'll rot. 😂🤣 Have a great day! 💕