@kimathynza 18 June 2021 more from that month

JASMINE-MINT TEA with Honey Re-steeped it this morning and added some honey. Jasmine tea is a healthy drink but just like everything it should be drink in moderation as having too much cannot be good. These are the benefits and risk in drinking Jasmine tea according to an article in Healthline. ☺ Benefits of Drinking Jasmine Tea 1. Bursting with Anti-oxidants Jasmine tea is high in polyphenols that act as antioxidants in your body. It also contains the powerful polyphenol EGCG, which is linked to many health benefits like reduced heart disease risk. 2. May aid weight loss Jasmine tea made from green tea may aid weight loss by boosting your metabolism. 3. Could protect your heart Jasmine tea polyphenols may help protect against heart disease by preventing LDL (bad) cholesterol from oxidizing and potentially clogging your arteries. 4. Promotes good oral health Jasmine tea polyphenols may help neutralize plaque-forming bacteria like Streptococcus mutans. In addition, it may combat bad breath. 5. Could boost brain function Jasmine tea contains caffeine and L-theanine, which may help keep you more alert and vigilant. Plus, it may improve short-term memory. 6. May help Prevent Alzheimer's and Parkinson's Disease Drinking green tea — which is common bases for jasmine tea — has been linked to a lower risk of Alzheimer’s and Parkinson’s disease. 7. May lower your risk of Type 2 diabetes Studies show that drinking jasmine green tea may help your body use insulin more effectively and reduce blood sugar levels. This may help lower your risk of type 2 diabetes. 8. May reduce your risk of certain cancers Animal, test-tube, and human research show that jasmine tea polyphenols may help suppress the growth and spread of cancer cells — but more research in this area is needed. 9. Delicious and easy to add in your diet Jasmine tea is delicious and has a sweet, subtle, and refreshing taste. It’s easy to prepare and can be purchased from local health food stores or online. Safety and Side Effects Although Jasmine tea is generally safe, people who are sensitive to caffeine or those at risk of iron deficiency may need to watch their intake. Especially in pregnant women as it may result to miscarriage. This is just a summarized article, but you can read the full article here. 9 Reasons Why Jasmine Tea Is Good for You https://bch.gg/3z3