@jimmyadames 7 November 2022

The hits keep on coming and I refuse to give up. My health and fitness journey had a solid run for about 7 years. I've had injuries. The first one being a groin pull early on, but I was acclimating myself to High Intensity Interval Training and learned to avoid those types of injuries. BUT the last two years: Fast forward to about March 2021 - COVID, a very bad hamstring pull in between while dealing with long-term COVID, still kept on working out and then May 29th - Car Accident! Then back at it August 29th and now, I'm dealing with a very bad knee. I'll be honest, I would take two bad knees over anything previous. That is why my butt was back at it this morning working out after a weekend of HIIT sessions. Never Miss A Monday!!!