While browsing on the internet, i have seen a very helpful information as attached. This is really true for pineapple juice having a lot of benefits and is very effective. I would like to share my own experiences on the goodness of this natural juice. Please be sure that you drink the natural one not the processed juice. Let me share a very easy way to prepare the pineaple juice - - cut the pineapples into small bits and put it in the juicer or the blender with a glass of water then lo, you have fresh pineapple juice, no sugar, no ice. Some benefits i have experienced: 1. After giving birth and after some minor operations, i have been taking the fresh pineapple juice every meal and the wound healing process was very fast. 2. When we have colds or flu, the juice is a good medicine even without having the oral meds. 3. Refreshing and healthy drink everytime. When we feel so uncomfortable, take this drink and you will see the difference.