My Vietnam Journey Part 7: Good morning guys!!! Good to start the day with some yogurt. This is very cheap here and a lot of brands and flavors to choose from. I love this Vinamilk brand and normally i take the sugar-free ones but it was out of stock at the hotel. Yogurt provides almost every nutrients that your body needs. It is especially high in calcium, B vitamins and trace minerals. It is also high in protein which is helpful for appetite and weight control😊😍