@grey23espartinas
Taking a walk and enjoying the cold air , christmas is really on it's way. It's been weeks now that i'm doing some steps coz i need to sweat though it's cold. The change of weather trigger my asthma , so to help my body to adapt to the cold weather i have to exercise so my lungs could breath properly and take warm water after. Good morning to you all! Join me with my brisk walk and enjoy the sun a bit later.
4 comments
Yes sis sobrang Ramdam napo Ang kapaskuhan lalu Po dtu sa bukid na napaka lamig ehh
Sobra lamig na nga siguro dyan sa nyo no? Ingat lagi lalo na bagets.
One thing for sure that you feel relax while u see that kind of nature itself at the same time relaxing such ambiance to breath
Yes sir, it's really relaxing and it help my lungs to do it's job properly, hehe.