@emerlyn1214 25 July 2020

"Eat Two bananas a day keep the Doctor away"

**July 25, 2020** ***Health Advisory by Doc Willie Ong*** **BANANA** is a healthy fruit. If you WANT to eat BANANA, only up to 2 pieces per day. Beware of ALMORANAS and KIDNEY problems, you may be CONSTIPATED. For those with KIDNEY problems and high creatinine, it is also forbidden to eat too much. BANANA: Healthy Fruit *There is a saying "An apple a day keeps the doctor away." That is wrong. the new one today is "Two bananas a day keep the doctor away." Many reviews say that bananas are very healthy and very good for the body.* **The contents of a banana are** 100 grams: Calories: 88 calories,Vitamin A: 430 IU, Vitamin B: Thiamine .04 mg, Vitamin C: 10 mg, Calcium: 8 mg, Iron: 6 mg, Phosphorus: 28 mg, Potassium: 260 mg, Carbohydrates: 23 grams, Protein: 1.2 mg. Banana Benefits to our body (Lakatan, Latundan or Saba) **1.** **Stomach** - Bananas are great for those with ulcers and stomach upset. Bananas have their own antacid called phospholid. Bananas also have flavonoids that seem to cover the wounds in our stomach. **2.Heart** - Bananas are good for the heart because they are high in potassium and vitamins. Especially if you are taking heart and high blood pressure medications, you can also add 2 bananas per day. **3.Multivitamin** - If you look at it, bananas look like a multivitamin because it contains vitamins A, B, C, Calcium, Iron, and Potassium. When you eat 2 bananas per day, you can Have It All. **4.Good for Colon** - Because bananas are high in fiber, it can fight colon cancer and other intestinal diseases. **5. Good for exercise** - For those who love to exercise and go to the gym, you need bananas to keep your potassium low. Dig 2 bananas in the bag always, like me. **6.For stress and Relaxation** - Did you know that bananas contain tryptophan? It is a chemical that makes us happy and enhances our emotions. So if you are depressed because your girlfriend left you, do not cry anymore, go banana. **7.Suitcase really** - Friend, can you bury avocado or mango in the bag? It's hard to eat isn't it? But bananas are a very good container. God really made it to eat. **8.May reduce the risk of Leukemia and Asthma in Children** - There are tests that say that if you always feed a baby or a baby, they will be less likely to be bitten, and they will not get leukemia. It is not yet certain, but many believe it . ***That's it guy, hope you informed today.*** ***Please like and Subscribe and feel free to comment too. I love banana as always .*** ***Thank you!!*** ***Emerlyn1214***