I’ve accepted the challenge to do 625 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder) and depression. This is unheard of in our culture especially for men not because of ignorance but because its perceived as a sign of weakness. Im hoping that this little exercise will bring awareness to the people especially to my family and friends that it is okay to speak up and seek help if you are not feeling okay.
l nominate Justin Apteros Fernando, we know that you will bring awareness to everyone💪
😁✌
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
PS:let do it together
Benefits of coconut tree
Coconut is very popular and known a tree of life because from root to leaves many product can provide.The **coconut root** is one of the ingredient in the native medicine . The root can be use in reatment for urinary issues, fever and diarrhea and skin diseases, good herbal medical mouth wash to have better oral health. The body of coconut can create coco lumber that create different material like posts by creating house,native chair and table,doors and trusses. The leaves of coconut tree can be use in roofing materials for the houses and for making a broom,can create different material like basket, and the body and leaves and orther part can be use as firewood.And for the fruit it can be use in pinoy one of the favorite desserts the buko salad, coconut milk for cooking, husk for cleaning the floor, coconut shell for making charcoal, jams and candy, and copra for producing oil for cooking, coconut core for making pinoy dish,coconut water source of several nutrients and antioxidant and benefits against diabetis and reduce blood pressure and last delicious source od hydration. And many more product that can produce of coconut tree so love the coconut tree is very helpful for our daily needs and thanks to creator because he gave a tree to us that can make many products.
how to make coconut curry sauce with chicken
Coconut curry sauce with chicken is a must try recipe for any one, this is one of the easiest and tastiest sauce recipes I had made after a long while, so I recommend it for anyone who is looking for something simple and creamy to pair with white rice. Coconut curry sauce is red Thai Curry recipe, it is very simple to make and tastes like something you could have eaten in a restaurant, but thank God there is a way out for you, you can make this at your own comfort.
There are many ways of preparing this coconut sauce, but the healthy way to make this is to prepare it without adding oil. Coconut as you all know has its own natural oil, same also with chicken, adding more oil to this coconut curry sauce will make it look too oily or maybe unappealing. However, I love it this way without oil. The main ingredients in this coconut curry sauce is the chicken, curry and coconut milk, all other seasonings can be adjusted to ones taste or preferably you can use your own spices to make this and for the vegetables, feel free to use the ones you love. I love to prepare mine with mixed vegetable and also to go easy with the spices to retain the unique coconut flavour.
In this coconut curry sauce, it was my own choice to use fresh coconut from scratch; however, you can use canned coconut milk for yours it is still the same thing and the same outcome. If you are using fresh coconut for this recipe.
You might wonder at the beginning about the thickness of this coconut curry sauce, but you dont have to worry about that and you dont need any thickener to thicken this sauce unlike other sauces that need thickener. Once the coconut milk is added together with other ingredients, the coconut sauce will start to become creamy and thick and the thickness shouldnt be a problem to you.
Below are the ingredients I used to make this creamy coconut curry sauce with chicken follow the steps one after the other and you will get a fantastic result.
Ingredients for coconut curry sauce
(1): 1 kg chicken breast, cut into medium sizes
(2): 2 large matured coconuts, extract the milk out
(3): 2 tablespoons curry powder
(4): 1 teaspoon ground nutmeg
(5): 1 tablespoon thyme
(6): 1 teaspoon cayenne pepper
(7): 4 medium carrots, chopped
(8) :3 small green bell peppers, chopped
(9): 4 medium red chilli peppers, chopped
(10): 1 cup green peas
(11): 2 medium onions, chopped
(12): teaspoon of garlic paste
(13): 3-4 chicken stock cubes
(14): Salt to taste
Steps on How to MakeCoconut Curry Sauce with Chicken
(1): Season chicken with 2 stock cubes, onion, ginger, thyme, nutmeg, cayenne pepper, curry and salt
(2): Stir the meat and leave to seat for an hour to enable the ingredients sip into the meat properly.
(3): Now, place the chicken on a burner and cook without adding water for 10 minutes
To Receive Your Cooking
(4): Add 1 cup of water to it, stir and bring to a boil, cook the chicken until you are left with a little stock.
(5): While the chicken is cooking, rinse and dress, red chillies, green peppers, carrots, peas and onions and set all aside.
(6): Extract coconut milk and set aside too, if you are using canned coconut milk no need for this step.
(7): Place another pot on the burner without adding oil, add garlic paste, chopped onion and stir on medium heat.
(8): Add the remaining vegetables to it and stir as well, season the vegetable with stock cubes, 1 to 2 tablespoons curry powder, cayenne pepper, thyme,salt and stir well. Bring the chicken stock you got while cooking the meat and add to it just a little, this shouldnt be up to a cup.
(9): Bring the boiled chicken and add to it as well, then stir. Add the coconut milk you extracted earlier and stir the sauce to incorporate.
(10): Cook the sauce for 10 minutes and adjust other ingredients if needed. Coconut curry sauce is ready once you notice a creamy texture and oil at the top.
be real
I am that friend who lifts people up.
I am that friend that if you need me.... call me....
I'll do whatever I can to help.
But if one person is always doing the fixing, helping, and putting in majority of the work and effort....
THAT isn't even what hurts the most....
being there for someone through thick and thin for over 3 years...
And within a second...
They forget all you've done for them and act like you haven't done ANYTHING for them ever.
Lessons are learned everyday and people have the right to listen and believe it.....
Or listen and ask questions.
just be real and give best help to others even if they not turn back the same way you treat them. do not expect so you did not hurt in the end.
Love your self more and you deserve to be respect and happy.
just saying i want
I’ve been struggling with writers block for a while now. There’s a lot of poems I’ve contemplated time and time again about posting them or not. All because I was scared of how some people would look at me afterwards. The things I’ve written are reality. At that moment and that minute that’s how I felt. And some of the poems that have helped the most people are some of my darkest poems when I was going through one of the darkest times in my life. So now I look at it this way, if they help others why should I hold that back from helping them? So I’d say I’m sorry for some of the poems I’m going to post in the next couple of days or weeks but I’m not. For that one person who’s struggling with something in life I hope these reach you. AND I HOPE IT HELPS YOU.
be concern
I wanted to select a small sample of this article to showcase here but I literally couldn’t go smaller than this
I deeply wanted to take the whole thing and have it here.
Please read it in it’s entirety.
“This is not about peace, this is not about protecting people, this is about power and control. These extralegal actions were not undertaken to keep citizens safe: indeed, they manifestly do the opposite. No, the goal is submission. The goal is obedience. So what if a few streets are blocked for a few extra hours? There's a curfew in effect, there's no traffic anyway. So what if there are people in the park after hours? So what if people break a curfew that was imposed only minutes before they started enforcing it? Cite people. Arrest people. Those are the consequences we are prepared to accept in the name of a higher good. But violent attacks? There is never an excuse for the police to attack anyone, ever.
I can't help but draw a connection to the day-to-day lives of our children in our schools, how we attempt to control them with rules that adults have imposed upon them. We say "it's for their own good," but I've learned to doubt anyone who uses this argument because most of the time the opposite is true. We compel them to sit quietly in their chairs. We compel them to think about what we determine they must think about, no matter how dull and irrelevant. We compel them to march in lines, to color within the lines, to stay behind the lines. They can't in many cases even use the toilet without our permission. None of this is for the children's own good. Children, as citizens, should be free to move, to speak, and to pursue their passions. Children should decide for themselves where the lines are. Children should be permitted to listen to their own bodies about such basic things as using the toilet. It's our job to teach them, not to control them. No, their obedience is required for no reason other than this anti-democratic urge for those with power to compel submission.”
Money
everyone wanted to have money they do things to earn it
many people spend time to get it
they use different way to have it
find job, sell different things and invest to make money
when theres money people are become mad
they sonct know what to do
they called help for Lord
worship and worship oh my Lord
please help me please help me and be bless
but when there many money there is no Lord
those people think that they buy anything
and have a power, those people worship there money
they forgot to thank Lord that bless in theme
Everything you wanted you can get it
if you have a lot of money,
money is one of yout weapon to live
can help you to have better life
it hard to earn but easy to spend
many hour or days to have it but you spend your all effort in one time
so use it in the right way
because is not easy to earn it
Last you can buy your temporary happines
but you can't buy the real happiness
money can cause sin and power
thats why so many wanted to have it
money help you to solve your problem in everyday needs
but money cam't cure your disease and depression
so be wise if you have it
use it in correct way and to have better life.
work is life
if you do not mood in your work,
You'll need three times your focus and goal;
to focus your self to do the work,
to resit the mildset to work,
and finally you can work
if you want to work,
you focus on it to do it
it become easy to you to work
and done it without stress
and if you love your work,
you give your best
and its become easy to do
and have positive result.
and if your not in the mood,
every work you do is become harder
you cannot focus to do your work
and its result slow progress.
if you tired to work,
just take a break and relieve your stress
and after that do your
work again and have a progress
and if you enjoy your work
you can do work and work harder
without thinking the time
as a result you can earn and earn continious.
reality of life
when you are born your parent wants you take care of you with full of love they wanted to give you everything you need to become healthy they guide and teach you what is right in action and manner. They don't want you to hurt and not feeling comfortable. Keep you clean anytime and don't be hungry. They givevyou everything they have.
when you grow like a children you wanted everything like favorite toys, favorite foods and games, movies,etc. . you may cry if the things you wanted cannot give of buy to you of your parent. As a part of children you start to copy the act of the elder or your idol. You excited to grow instant and to do want you want like going out with others. You think you can go to school to learn more and part of growing up.
When start going to school you started to meet different people. Started to learn how to read and write and count, how to solving problem in math, become active to differrent subject. Start to become friendly and to have crush or to have boyfriend or girlfriend ,going to party time and ro socialize to other. You learn how to use different gadgets and wanted to have it. Join different sport or event in your school and become real person. Sometimes different problem came like doing project,thesis, financial problem, and failing grade sometimes you think to backout but you need to keep moving ro become success. And last you excited to graduate and have a work to help your family and do buy everyrhing you want.
When you finish your study you start to find work that fit your skilled and related to your course. When you got the job the next problem is about complying the requirement that they need because you do not have enough money to get different clearances and permit. Next you start to work you enjoy it and give your best and as a result you get what you want and help your family. Next you work for long time you think it boring or become repeating everyday routine you started to miss you student life because you can do want you want like you do not force your self to come to your class you can absent everytime you want you dont need to work to have a money because you get your allowance, you can gimik with your friends that you do not need to monitor the time.
Last is you need to find your true love and get married and build your own family.And its become your purpose to do anything to provide and give best to your family.Getting old togther and help each other to become better and best family. Live with love,respect to each other and faith in God.
@elmar25
