@ddtpecko 9 November 2021 more from that month

Maybe someone registered in my comments that I mostly have toasted bread for breakfast. I spread salt on the bread and sprinkle with dry sweet ground red pepper. Per garlic clove and half a liter of homemade kefir. You read well the homemade kefir I make. Here are the pictures that show how I do it and here I will explain how I do it. I pour half a liter of uncooked milk into the jar, add a colony of bacteria that look like small cauliflower. Bacteria feed on milk sugar and thus ferment milk and we get a very healthy drink like yogurt. After about 24 hours, the drink is ready, then I strain the kefir through a small strainer. Crystals, ie colonies of bacteria, remain in the strainer. I wash the jar and crystals and repeat the process. This does not take more than ten minutes to strain and pour new milk again. Bacteria multiply because they are living organisms, so when the amount increases you can give someone a surplus as a gift or eat it. They look like they are eaten like gummy candies. I kept them in milk in a jar in the refrigerator for 15 days and after that I filtered them and started making kefir again, they survived. They can be placed in the freezer and after 6 months to thaw and be active, survive freezing ... Kefir is an extremely healthy food, first of all it is the best natural probiotic: in addition, kefir contains 20% calcium and the same amount of phosphorus, 14% vitamin B12, 19% vitamin B2, 5% magnesium and a lot of vitamin D. While squeezing kefir, use a plastic spoon and strainer, not for the reason that you will kill bacteria, but in contact with metal, a chemical reaction occurs, so instead of drinking healthy food, you drink some toxins that can be created that way. If anyone is interested I can send the crystals by mail or express mail but you pay the postage ... This applies to Serbia You can see more about the procedure and everything here: 1. https://www.bbcgoodfood.com/howto/guide/health-benefits-kefir 2. www.youtube.com/watch?v=o6vNkIa8f8g ************************************************************************************************* Možda je neko registrovao u mojim komentarima da za doručak uglavnom imam tostiran hleb. Na hleb mažem mast posolim i pospem suvom slatkom mlevenom crvenom paprikom. Po češnjak belog luka i pola litre domaćeg kefira. Dobro ste pročitali domaćeg kefira koji ja pravim. Evo vam slike na kojima se vidi kako to radim a evo objasniću i kako to radim. U teglu sipam pola litre nekuvanog mleka, dodam koloniju bakterija koje izgledaju kao mali karfiol. Bakterije se hrane šećerom iz mleka i tako fermentišu mleko i dobijamo veoma zdrav napitak poput jogurta. Posle nekih 24 sata napitak je gotov onda kefir procedim kroz sitnu cediljku. U cediljki ostaju kristali to jest kolonje bakterija. Operem teglu i kristale i ponovim postupak. Za ovo ne treba više od deset minuta da se procedi i ponovo sipa novo mleko. Bakterije se množe jer su to živi organizmi, pa kada se količina poveća možete nekome dati na poklon višak ili pojesti. Izgledaju kad se jedu kao gumene bombone. Ja sam u mleku u tegli u frižidru držao 15 dana i posle toga ih procedio i ponovo krenuo da pravim kefir, preživele su. Mogu da se stave i u zamrzivač i posle 6 meseci da se otope i budu aktivne, prežive zamrzavanje... Kefir je izuzetno zdrava namirnica, kao prvo to je najbolji prirodni probiotik: osim toga, u kefiru ima 20% kalcijuma i isto toliko fosfora, 14% vitamina B12, 19% vitamina B2, 5% magenzijuma i dosta vitamina D. Dok cedite kefir koristite plastičnu kašičicu i cediljku, ne iz razloga da ćete ubiti bakterije nego u dodru sa metalom dolazi do hemijske reakcije pa umesto da pijete zdravu namirnicu, pijete neke otrove koji se tako mogu stvoriti. Ako neko bude zainteresovan mogu poslati poštom kristale ili brzom poštom ali vi platite poštarinu... Ovo važi za Srbiju Više o postupku možete i svemu možete pogledati ovde: 1. https://minutzamene.com/kefir-za-zdravlje-i-mrsavljenje/ 2. https://www.zdravisimo.com/blog/kefir-za-sta-je-dobar-i-po-cemu-interesantan.html 3. https://www.youtube.com/watch?v=5Wd0BsRXKh4