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@chrisbet in January 2022

@chrisbet

from GREECE with LOVE Happy New Year Full of HEALTH and JOY from GREECE with LOVE *to have the sweetest year*

@chrisbet

Mexican Pulled Chicken This Mexican Pulled Chicken is an easy, healthy recipe to add to burritos, tacos, enchiladas, or served as a main course. Chicken thighs are marinated in a smoky, flavorful spice mixture and seared, creating the most delicious crispy, crunchy browned bits, then shredded with two forks. Is juicy and smoky- tender chicken thighs are shredded with two forks, perfect for burrito bowls, tacos, enchiladas, and more! *****Equipment***** - Large nonstick…

@chrisbet

Chicken and Vegetable Soup (Detox) This simple Detox Chicken and Vegetable Soup is SUPER tasty but will leave you feeling amazing. It's healthy, you can make it in your slow cooker, and it's vegan friendly with a few substitutions! It's freezer friendly. Ingredients 2 tablespoons extra-virgin olive oil 1 small onion diced 2 ribs celery thinly sliced 2 carrots thinly sliced 1 yellow bell pepper diced 2 cloves garlic minced 6 cups chicken stock/broth 1 zucchini quartered and…

@chrisbet

Lemon Garlic Chicken with Tumeric (Detox) This skillet lemon garlic chicken recipe is not only tasty, but packed full of healthy, detoxifying ingredients. Lemon Garlic Chicken is a perfect weeknight meal and the chicken marinade is zesty and full of flavor. This family friendly recipe is a great way to get some goodness in! This is not a trendy “clean eating dish”, it will actually help cleanse you from the inside-out! Not to mention the flavors are so delicious and…

@chrisbet

Cheesecake Limoncello *Is a dessert that makes everyone come running! Simple, yet delicious; this cheesecake should be on the menu for your next dinner party, or weekenight meal!* Ingredients 1 cup (140g) crushed cookies, such as Graham crackers, or Digestives (I used lemon shortbread biscuits) 3 tbsp melted butter 4 cups (900g) ricotta (if your ricotta is full of liquid, drain it before measuring/weighing it) 3/4 cup (170g) sugar 3/4 cup (180ml) heavy whipping cream 1/4 cup…

@chrisbet

Pork and sweetcorn soup This recipe is perfect, it’s packed with protein and flavour to keep you feeling satisfied and happy. **Ingredients** 110g pork tenderloin A few squirts low-calorie cooking spray (or 1 tsp light olive oil) 1 banana shallot, finely chopped 2 garlic cloves, crushed About 150g sweetcorn kernels, sliced from 1 cob 1/2 tsp mustard powder 250ml chicken stock Juice ½ lemon Handful mixed fresh herbs, chopped (such as parsley, chives) 2 tsp fat-free fromage…

@chrisbet

Chickpea and tomato soup with chorizo and green chilli You can find most of the ingredients for this winter soup recipe in the storecupboard – making it a quick and easy recipe all year round. Ingredients 2 tbsp olive oil 2 large onions, finely chopped 4 garlic cloves, crushed 1 long green chilli, deseeded and finely chopped 1 tbsp ground cumin 1 tsp smoked sweet paprika 3 x 400g cans chopped tomatoes 4 x 410g cans chickpeas, drained and rinsed 1.25 litres vegetable or…

@chrisbet

Chorizo, chickpea, fennel, and sausage soup This quick soup recipe with chorizo, sausage, fennel and chickpeas is perfect for the colder months. Ingredients 2 red onions, finely sliced A little vegetable oil 250g cooking chorizo, sliced 6 pork sausages (400g) 1 tbsp fennel seeds 400g tin chopped tomatoes 1 litre chicken stock 400g tin chickpeas, drained and rinsed A handful of chopped fresh flatleaf parsley A good splash of double cream Method Fry the red onions in a little…

@chrisbet

Pea soup with gorgonzola dolce and ham hock A vibrant pea soup recipe with the added indulgence of creamy blue cheese and meaty ham hock. Ingredients 1 litre fresh chicken stock 650g frozen peas 50g gorgonzola dolce, plus more to serve A squeeze of lemon juice, optional A handful shredded ham hock, to serve Crusty bread to serve Method Heat the chicken stock in a pan, then add the peas and simmer for 5 minutes. Season with salt and freshly ground black pepper, then stir in…

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Chocolate and almond tart A dairy-free chocolate and almond tart recipe that is also low calorie – what more could you want? Ingredients 150g plain flour 50g olive oil spread (50% less fat) 1 tbsp icing sugar, plus extra for dusting **For the filling** 2 tbsp cocoa powder, plus extra for dusting 2 tbsp cornflour 75g golden caster sugar 400ml Soya dairy-free alternative to milk (chocolate flavour) 100g dairy-free dark chocolate 4 large eggs 75g ground almonds Method To make…

@chrisbet

the cold came, and he brought the bears with him!!!!!!