I feel so proud of myself whenever I reach my daily goal of 5000 steps per day. It's not easy, but I have to because of my hypertension. As I've mentioned before, my weight is between 53-55 kg and my height is 5'3". I'm not overweight considering my weight and height, but I do have a family history of hypertension. Because I've been taking meds for that, I also coupled it with exercise to better improve my overall health. Reaching 5k steps daily is difficult especially since I live a sedentary lifestyle. But I have to get up and do the work, so to speak, if I want to live longer. Zumba is my go-to exercise. It simply is not possible for me to jog in this heat. To reach 5k steps, I usually do about 1 1/2 hours of zumba dance. It really does take some dedication and hard work to have better health... The results aren't instant too. So, I have to have discipline and motivation as well. 🥂cheers to better health ❣️💮 #Health