@bungaheidelberg 7 February 2021 edited

62.5kg to 47kg in 3 months, being 'obsessed' Pt II

... Previous article was about what are forbidden along the journey. https://read.cash/@bungaheidelberg/i-lost-625kg-to-47kg-in-3-months-of-being-obsessed-pt-1-2f2a5973 Well, we will now go straight to what I do and practice without any unnecessary poetic flowery draggy introduction (so I can have more time to stare at Ethereum ($ETH) candlesticks as I just executed 5 long positions recently. It was very nicely bullish at first before it indicates reversal pattern right after I placed positions). https://www.bloomberg.com/quote/ETH:US It's a good Sunday still! **I do** 1) Fitness

I woke up everyday at 8.00 am, prepared my morning coffee. A banana for energy. Hit the gym and start my day to burn approximately: ****300++ calories**** Equivalent to 40 minutes treadmill running (HIIT) https://www.popsugar.com/fitness/40-minute-hiit-running-workout-46357905 ****150++ calories**** Whole body workouts for 30-40 mins (whole body workouts with weights)

*Source from Pinterest.com https://www.pinterest.com/pin/410883165977584961/ 2) Strictly control my calories intake. I really really really strict when it comes to food. But I practice simplest basic effortlessly diet. **Breakfast (250 calories)** Simply go for, **eggs** omelets/scrambled, Whole-meal breads. Yogurts and low-fat milk. **Lunch/Dinner that contain below breakdown (300 calories each):** **i) Fish-based-meal, steam or grill** Up to you it can be freshwater fish; sea bass, or saltwater fish; red snapper, tuna etc. Or, this high contain of omega-3 fatty acids fish that born in freshwater, migrate to saltwater and return to their home rivers to spawn- **the salmon;** could also be one of your choice.

*Why I didn't go for chicken instead? Firstly. Because I don't like chicken. Secondly, because I just don't like it. Hahah. TIPS: Compared to chicken, ****people who eat fish will tend to continue feeling full longer**** compared to those who eat other forms of protein. And it's proven. Try it yourself. **ii) A lot of vegetables and fruits, can be raw or cooked.** I highly focus on super food/fruits. Dark leaves greens vegetables, spinach, tofu, bean sprouts, ginger, garlic, broccoli, tropical fruit;papaya, pomegranate, avocados. **Snacking (150 calories max)** Controlled amount of nuts; almonds and walnuts. Also, cucumber. As snacking? Yes. As snacking. "Cucumber has zero fat, low-calories, making it an excellent snack for people looking to lose weight. So toss some cucumbers in salads or eat them as it is and add a dash of lemon juice, salt and black pepper to stimulate weight loss" https://www.ndtv.com/food/cucumber-for-weight-loss-how-to-use-the-hydrating-goodness-to-lose-weight-1917660

*Photo from Kitchen@Hoskins https://www.kitchenathoskins.com/2019/01/09/diy-healthy-snack-box/ Total Calories consumed from Meals;

**For a 62kgs weighted, an active woman needs **1644 kcal** calories to maintain the current weight. https://www.healthhub.sg/programmes/94/calorie-calculator Hence I already did calorie deficit around; 1644 subtract to 1000, equivalent to (****-)644 calories.****

3) Walk home after my office hour. It took me around 13 minutes 1.5km distance, brisk walk. Approximately 56 calories burned for this. https://www.verywellfit.com/walking-calories-burned-per-minute-3887138

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All these activities took me around 1150 calories , multiply with ****4 times**** week, equivalent to:

*Since 3500 calories = 1 pound (453.59 gram) So I basically managed to get rid per **week**:

Isn't that easy? Yes. It's easy. Easy when you have big heart and high determination. Keep one thing in your mind, "You gain those pounds not in a month so don't expect to lose it in 3 weeks." Give your body its own time, love him/her at every phase of your 'Biggest Loser' journey. Till then, *Jiayou Jiayou!* ****TIPS****: Stay **hydrated**, get your hydration calculator here. https://www.hydrationforhealth.com/en/hydration-tools/hydration-calculator/ Get SUFFICIENT **sleep**. Read it again. Yes. Sleep will help your weight loss process. Drink **Green Tea** at least 1 sachet every day. You can thank me later.