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@buknoytanad more from that month

Gumaling lang ang paa.. tuloy na naman sa pagkain ng madami..nyahahaaha.. kaya lets have time to rest and have activity for the body to be strong.. so with a help of buyo.. nagpapawis ako saglit. Hope to do this at least once a day depende sa schedule.. For me my work doesnt require much physical effort.. yes nkakapagod din ang nakaupo madalas hhahhah... I need to compensate them with physical activities para mastretch ang muscles ang cardio and burn those fats and less cigs for me now.. i feel shoetness of breath and mabilis mapagod..pag may physical activities para mabawasan ang hingal etc... Sabi wag daw sabihin gawin na lang.. yea but gusto ko e bakit ba hahahaah.. lunch na soon l.. less eat for me muna nyahahhaa..

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