@boringwriter 9 December 2022 more from that month

Starting from now on, I promised myself that I would monitor my calorie intakes since I want to lose weight. I observed that eating double cup of rice is not a good idea to lose more weight. I found out that fried rice composes more calories than the white rice. Therefore, I decided to limit my consumption of rice (only three cups per day or less) and stick out with my exercise routine. I shall stick with my goal of 400 calories to be burned per day though.