Damn! Still high! I was told to avoid coffee and other stuff so I guess time to learn how to love Salabat. I also need to do some basic exercises so wish me luck. Edit: I forgot to thank everyone for the advice last night. Thank you, guys, especially to @Sallybeth23 for showing me that chart. Thanks to her I kinda know now how to read those numbers. Lol.
4 comments
Aww BP po yan?
Bp mo yan madam
Enough sleep and rest lang po.. exercises would be good din po..happy monday.
High blood is sis. ? Naku hirap niyan. Bawas ng food lalo na rice at patty food.