@bmjc98 23 May 2022 more from that month

I slept early (before 10) last night. Woke up around 5 and I kinda felt good after that sleep. Now, I'm about to get ready for my 2nd day of doing some basic exercises just to get sweat. I'm kinda lazy, tbh, but mom will kill me if I won't do it. Also, I haven't eaten since 9 pm so I'm waiting for my sister to check my sugar. I want to see if it's still normal. I have also talked to a friend who is a graduate of nursing and told me that I'm still fine but I'm on borderline so better watch my diet, do exercise daily, and get proper rest. I didn't eat rice yesterday as well. I had oatmeal during the day, and then just had pure veggies at night. This will be the new norm for me coz after seeing my BP at 156/95 2 nights ago, I kinda felt worried that I might experience a heart attack or something. LOL. And yes, no more sleepless nights for me. I hope I can really keep up though.