@basika 22 October 2021 more from that month

I was at the market again, now for the ingredients for my must before winter. I've been doing this for a couple of years. I keep the greenhouse in the fridge, one tablespoon every day. The healing properties of ginger are reflected in its useful composition. It has fiber, antioxidants and: mono and polyunsaturated fatty acids, sodium, potassium, calcium and magnesium, vitamins B and C, gingerol and zingiberen, beta carotene, capsaicin, curcumin.Ingredients for a healthy mixture300 g of honey, 3 lemons, add ginger as desired (depending on how much you tolerate the taste of ginger). Peel a lemon, slice it and remove the seeds. Wash and clean the ginger, then grate it and squeeze its juice to the maximum. You can leave or remove the ginger pieces as desired and use only the juice. Put all the ingredients in a blender, mix well, then store the preparation in a glass jar. Try how well ginger and honey go together - the recipe proves it best. Use 1 to 2 tablespoons daily, diluted in water or on its own. ..................................... Bila sam opet na tržnici, sada po sastojke za moje obavezno prije zime. Radim to već par godina. Stakleniku držim u frižideru, svaki dan po jednu žlicu. Ljekovitost đumbira se ogleda u njegovom korisnom sastavu. Posjeduje vlakna, antioksidanse kao i: mono i polinezasićene masne kiseline, natrij, kalij, kalcij i magnezij, vitamine B i C, gingerol i zingiberen, beta karotene, kapsaicin, kurkumin.Sastojci za zdravu mjesavinu300 g meda, 3 limuna, đumbir dodajte po želji (ovisno o tome koliko podnosite okus đumbira).Limunu odstranite koru, narežite ga i povadite sjemenke. Đumbir operite i očistite, a zatim ga naribajte i maksimalno iscijedite njegov sok. Komadiće đumbira po želji možete ostaviti ili odstraniti i koristiti samo sok. Sve sastojke stavite u blender, dobro izmiješajte, a zatim pripravak pohranite u staklenu teglicu. Iskušajte koliko se dobro slažu đumbir i med – recept to najbolje dokazuje.  Koristite 1 do 2 žlice dnevno, razmućeno u vodi ili samostalno.