@basika 7 September 2021 more from that month

Late lunch, also dinner. Salmon is one of the healthiest fish in the world's seas, and is characterized by an orange-pink flesh color. One hundred grams of salmon contains about 200 calories, but also 20 grams of protein. Although not considered a dietary food, it is recommended to be eaten by everyone - including people on a diet. The reason for this lies in the abundance of high-value ingredients such as omega-3 fatty acids that speed up metabolism, but also have other beneficial effects on the human body. Benefits of salmon: 1. Omega-3 fatty acids reduce blood fat, ie bad cholesterol, so they are considered the guardian of the heart and the entire vascular system. 2. They have a positive effect on inflammatory processes in the body and on wound healing. 3. They lift the mood, and some studies indicate that they suppress the symptoms of depression Kasni ručak, ujedno i večera. Losos je jedna od najzdravijih riba u svjetskim morima, a karakterizira ju narančasto-ružičasta boja mesa. U stotinu grama lososa nalazi se oko 200 kalorija, ali i 20 grama bjelančevina. Iako se ne smatra dijetalnom namirnicom, preporučuje se jesti svima – uključujući i osobama na dijeti. Razlog za to krije se u obilju visokovrijednih sastojaka poput omega-3 masnih kiselina koje ubrzavaju metabolizam, ali imaju i druge blagotvorne učinke na ljudski organizam. Blagodati lososa: 1. Omega-3 masne kiseline smanjuju masnoću u krvi, odnosno loš kolesterol, pa se smatraju čuvarem srca i cijelog krvožilnog sustava. 2. Pozitivno djeluju na upalne procese u organizmu te na zarastanje rana. 3. Podižu raspoloženje, a neke studije ukazuju i da suzbijaju simptome depresije