@bam94 9 June 2021 more from that month

Apparently it is more efficient to work out in the evening than in the morning, according to a recent study. This is of course a long standing debate,but I found this one a useful contribution. https://www.fitandwell.com/news/this-is-the-best-time-of-day-to-workout-to-improve-fat-metabolism-scientific-study-reveals #HealthAndFitness