@bam94 24 May 2021 more from that month

A question about training programs: I used to run with adidas micoach, based and guided by heart rate zones. They discontinued their program. I found out I can program something similar in my Garmin device. Now I am looking for training plans for running, typically 10ish weeks long with 3 runs per week and a progression in the heart rate profile for each run. My objective is weight loss. Anyone knows whether I can find some plans like that on the internet? #Fitness