@ace108 28 January 2022 more from that month

Sticker board😎 Out on a day off an first thing to do was see the doctor at the polyclinic. The stickers they gave after checking you in are gotten rid off by people one the board they provided as we exit. Bad news is cholesterol has gone up. I should go back and start exercising and watch my diet. Not easy when there is so much food options around me.