@a2j 15 August 2021 more from that month

Do you take electrolyte supplements with hydration when you are tired or on a hot day? I use these effervescent tablets that help replenish electrolytes and help in hydration. I'm not sure if they are useful, but on a hot day or when I'm dehydrated they seem to certainly help pep me up and take away thirst. I think they are safe and the components in them look to be just some salts, minerals and vitamins. I wonder why they are made fizzy - maybe it's to help make the taste better and to avoid the hassle of stirring them to get it dissolved. What is your opinion? Is it worth using these supplements? Costs 15 cents each.