In the end I couldn't stick with the method I had, so after 00:00 I called the doctor to come to my house to prescribe medicine, even though I was sick last night. In the head but now it's better and I can walk normally, last night I couldn't get up at all because of the pain in the waist and now I'm getting better. Because the doctor can indeed be called home, so I am very grateful that the doctor came and gave medicine, and it was only about 10$.😇