@Yokzy 26 April 2022 more from that month

Time To Be Alone When we are bored, good friends will say, "Try to calm your mind, so you can make wise decisions." Are we running away from problems? Not really !. As human beings, it is natural for us to be sad and it is very natural for us to experience situations that are not okay. Everything that makes us cry, tired, disappointed, angry, hurt, we avoid for a moment. Until our hearts and ourselves are more ready. Not running from problems, just want to give space to our hearts and souls, so that we don't become depressed. It's all human, because we are only human, sometimes our feelings are uncertain. It could be that today is very happy in our lives, it could even be, the next day we feel we are the saddest and even the most disappointed in our lives.

Therefore, we need time really only for ourselves. Just call it "Me Time-It's All about yourself" Time dedicated to ourselves. No one else. For example, you usually go to a bookstore with friends, go to the cinema with friends, go to a salon with your parents, go for a walk and so on. Everything you want to do yourself, to make yourself more relaxed, of course. By taking time for ourselves and making space for ourselves, we can reflect and even introspect ourselves so that we can be more grateful for what we are currently living. With time for ourselves, over time, we can make peace with ourselves. What we thought about was a lot of problems, confused thoughts, anxious hearts or whatever was in our minds, suddenly we felt sad and so on. I'm sure, everyone needs and has had Me Time, even people who already have a partner need the same thing called Me Time. It doesn't mean we withdraw and the environment becomes anti-social. But we just need time to 'refresh' our mind, heart and body, without being disturbed by anyone. Every human being must have experienced such feelings and we as human beings, we take time for ourselves, to be truly alone without any disturbance from the people around. So that we can make peace with ourselves and can do introspection, to become better human beings. Usually, if we really want Me Time, it only takes a day or two. But there are also people who are not enough with a day or 2 days, it can even take up to a week to really need a long time to make peace with themselves. Things to do during 'Me Time' When we have Me Time, there are so many things we can do. The first example may be that we can live our old hobbies. Play music, read books, cook and others. Or secondly, try to get out of your comfort zone. Can really be used to explore new things. For example, we usually go on a trip with friends, but now you dare yourself, you go alone. Find new culinary, visit new places or and others. The third might be sports. You can swim alone, run on a bicycle or so on which will stimulate your adrenaline and you can scream for relief. The fourth time to get closer to God. We can use it to improve ourselves, understand who we are, who knows what our vision and mission are, in living our lives today. The fifth is to rest our mind, heart, body from other negative things. This has had a positive impact on us. First, the activities that will be carried out in the future will definitely be more productive.

After we do Me Time, our minds will be refreshed again so that it is clear again. With a clear mind and a calm heart, then we can do activities productively so that the results can be maximized. The second is healthy for the heart and mind. People who are too workaholic and have too many schedules, rarely do Me Time, so that it has an impact on stress. People who are under stress. which one is healthy? Third, if you have a partner, you can better understand your respective space. Basically, what we feel within ourselves, everything is human. There are times when we are happy, sad, bored, bored and so on. Back to each of us to make peace with ourselves. Not to run away from problems but rather by ourselves, we can solve problems in our own way. It is easier for us to listen to our heart, than the noise of other people's words. Me Time, makes us know ourselves better. Try to solve each of our problems. Maybe from all your problems now, the solution is only one. You try to think clearly. You try to make peace with yourself. You take your own time and who knows, after that you can solve all your problems.