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@Yen more from that month

I was browsing earlier in YouTube and watching different videos on how to cope up with anxiety and divert it to positive emotions then I remember when I have read the article of @Jeaneth when she wrote about what she have watched in one of the channels in YouTube which is psych2go. To be honest I am having a hard time listening to the video because there's no subtitle and I need to make the volume not so loud because my son is sleeping. I don't have an earphones that's why. So while as I was browsing and scroll the channel I saw a short video like myday in YouTube saying how to improve self care and because I want to take good care of myself I opened it and there's a five tips that I can do to improve my self-care. https://read.cash/@Yen/improving-self-care-hows-mine-5f4ed37a#comment-669624ec

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