The Importance of Self-development
The perspective on personal development is multifaceted. Some people just want to improve themselves for the purpose of making money, while others really want to go further after realizing some things in life, in order to discover even more.
Developing yourself is a valuable concept and practice that benefits you in every way. The self-improvement craze that is being flattered today, on the other hand, confines personal development to a single dimension and often superficial definitions. Being aware of this, we have compiled ways to improve yourself for real personal development. We hope that we have provided you with a self-improvement guide that will benefit you.
How Do You Develop Yourself?
Everyone wants to improve in some way and rise to the next level of their current situation. Especially since we live in an age focused on progress and development, small steps to improve and realize yourself can pave the way for big goals. But what steps on the way to self-development can offer an infrastructure that can take development to the next level? Now is the time to hit the road with 5 keys that can open the door to personal development. Although it takes time and effort to implement all the steps in our list, real personal development will not be possible without following some steps. After remembering all these, we can start our list of personal development ways that can improve you.
Developing does not always mean having all the knowledge and experience. Yes, you need knowledge and experience to improve yourself, but to what extent knowledge and experience will improve you is a question worth answering. In other words, knowledge and experiences that do not contribute to you or do not need to change your point of view do not initiate development. The critical point here is in which aspect you desire and need improvement. For this, first of all, multidimensional or holistic development can be recommended. All-round development is being open to perspectives and experiences that have real informational value. In addition, developing yourself in different areas with tiny little steps is an investment that benefits your world of thought and even your career. So, should you immerse yourself in holistic development?
This question is about where the development will lead. There is something everyone should know about holistic development. Unlimited knowledge and experience feeds the feeling of missing something, and it can be wrongly concluded that it is necessary to concentrate on every area for personal development. But no. You should evaluate the multi-faceted development in a way that will contribute to you and you will need it. Endless information and development opportunities, always on the alert and
Being hungry for knowledge is a need; but without realizing the limitless distribution of information, the thought "I must improve myself in every field" is a completely flattered request. Instead of this point of view, you can focus on an area that you are interested in and definitely need improvement, and you can support your main area with information in other areas. In short, you can give importance and effort to holistic development, but you should also neglect your main field.
Thinking errors that affect the continuity of self-development and well-being are also obstacles to a solid psychological infrastructure. Thought errors; It is the feeling that your psychological state, which allows personal development, feels unproductive as a result of constantly dealing with a problem. The most common thinking mistakes hinder the characteristics of personal development such as self-confidence, undertaking new jobs, self-evaluation and looking ahead. Catastrophizing, one of the common thinking mistakes, can turn you into a disabling state, just as you only turn your time into negative situations in the future.
In short, as a result of thinking errors, unfounded thoughts and piling up of various problems, it causes you not to have a mood to strive for personal development. Being in constant thought and not being able to take action can turn into a negative result in terms of personal development.
One end of personal development is based on business life. The knowledge and experiences you can learn in professional business life can also broaden your horizons. In addition, some opportunities encountered in business life can make a positive contribution to your development. Opportunities in business life not only provide professional and career development, but also provide an opportunity to improve your personal competencies and knowledge. For example, an employee who is busy with standard work can gain broad knowledge and a different perspective on his business and other areas from an entrepreneurial project. The personnel who gain an opportunity to go out of their field also develop themselves with brand new knowledge and experiences. This step in our list briefly states that you can learn something from business life on the way to improve yourself and that being busy with different jobs can improve you.
An Important Detail, Feedback.
Growth is the power of our direction in life. Most people strive, strive and strive to be the best no matter what. Feedback is more than just information from others about how we do our job. It should give us specific data to increase our motivation. Feedback is information and motivation. Energy and communication. It is the desire to grow and learn more. Feedback is especially needed in the workplace where we work. It is the motivation we gain from the people we work with that keeps us alive. Everyone Efforts to be the best in the workplace, knows someone is watching and we do our best to get plus points. Because getting a bad feedback is a scary feeling. The effects of poor explanations or incomplete and unhelpful comments can be disastrous. Getting feedback from managers and colleagues helps people become more aware of both their strengths and the areas they need to work on, and how others perceive them. This gives people the opportunity to use this information for their own personal development. E.g: A person can take what they have learned from the feedback to set goals for themselves. If they discover that they encounter hesitation when presenting to a group, they may choose to focus on building their self-confidence. Or if they find out that people think they are holding on to work, they may want to consider whether they can just let things flow a little longer and how this can help them achieve a better work-life balance. Feedback affects the motivation of employees towards their work and contributes to the improvement in the performance of each employee. In addition, feedback provides information to employees about their current performance and guides their future work.
The purpose of giving feedback should be to strengthen good behavior and correct any unsuccessful behavior. At the same time, the aim is to guide and assist employees in their development and to play an active role in ensuring that employees continue to be successful. Therefore, feedback reports should include a positive approach for employees and should be prepared in a way that contributes to the performance of employees. Employees can see what they are doing right and what they need to learn, thanks to properly prepared feedback reports. Thanks to these reports, it is also easier to focus on the issues that need improvement. Feedback reports not only guide the employee but also show the employees the truth. Therefore, each explanation should be clear and objective, and feedback should always be constructive.As we live, we understand that we have to make choices all the time, and we shape our lives as a result of the choices we make. We shape our spouse, our work, and often even the smallest situations, by the choices we make. Then, it doesn't take long for us to realize that what we call life becomes indistinguishable from choices every time. While I say that every choice is a renunciation, I should not go without saying that these choices can have side effects.
It is a fact that we direct our lives by our choices. So how much of these choices do we risk? I must state my opinion in advance that risks should be taken. Because, not every benefit that can be obtained without taking risks may not be at the desired level. Think about the risks you take at critical moments in your life. Were the risks you took unnecessary? Get to know yourself. Because, if you know yourself, it will be easier to manage the risks you take. Personal development is important for everyone. Whether an individual wants to develop more self-confidence, pursue a work-related passion, or achieve a better work-life balance, feedback gives them a more objective view of themselves and is a great start in helping them achieve these goals. provides a point.
Do you decide logically or intuitively?
Making a decision seems easy, but I think it's the hardest job in the world. Because the decisions we make guide us. We choose a path according to our preferences, the end of that path is either light or dark. Do we have time to sit down and think about this struggle for life? Modern life is busy, fast and changeable. In this modern life, we all make automatic and reckless decisions. The result is sometimes success, sometimes regret.
When making decisions, people use two separate systems, one logical and the other intuitive. The logical system makes decisions by measuring and establishing cause-effect relationships. The intuitive system does not recognize logic, evaluates the data according to its own rules and takes decisions very quickly based on its experiences.
There are moments in everyone's life when they say, “Something inside me says…” These are the moments when one's intuition kicks in. Intuitive decision-making is the moments when one listens to their “inner voice”.
With human intuition, he evaluates the data very quickly, analyzes the situation he is in and makes decisions. Most of the time people's consciousness lags behind their intuition. While consciousness is dealing with perceiving the data, human intuition evaluates all the information and reaches the decision.
When people meet someone new, they make their decision about that person within five to ten seconds. According to psychologists, this decision constitutes the most valuable part of all the information about that person in a lifetime. In very few cases, one arrives at a conclusion contrary to the first impression. This is a purely intuitive decision.
Women listen to their instincts and inner voices more than men and express this openly. There are many women who say, "My inner voice does not say that," and take decisions contrary to the predicted logic and achieve extremely accurate results.
Men, on the other hand, pride themselves on making decisions with their logic rather than their intuition. Because they believe that being rational is an advantage, they think that listening to their intuition is a weakness. However, many men also have intuitive competencies, but they dull themselves by not using these competencies.
The situations where intuition helps people the most are extraordinary situations that require urgent decision. In the event of a fire, an explosion, an attack, the decisions people make in a split second are usually the right ones. Many people wonder how they made such a good decision all of a sudden.
Intuitive decision-making comes into play not only in moments of danger, but also in important moments that guide human life. When a person decides to work in a job, he finds the right way with his intuition when choosing his wife to share his life with.
Malcom Gladwell says that one of the most important advantages of human beings is to make decisions intuitively by bringing the information he has accumulated over the years to the surface when he needs it. Making the right decision with little information is thanks to the intuitive power of the human being. Intuition is the ability to "think without thinking". (Blink)
Intuitions are not random emotional reactions of humans. Intuitions are methods of measurement, evaluation and decision-making that are formed in one's mind as a result of the sum of the information that a person carries in his genes, from the society he lives in and from his own personal experience.
This competence is in every human being. But what an expert who has worked on a subject for many years measures with "eye judgment" and "hands on" is very valuable. These intuitions are invaluable qualities that make a difference in a surgeon, an artist, a lawyer, a cook, and anyone who is a “master” of their subject.
Human intuition is often a reliable guide. Our intuitions measure what is going on around us without us even being aware of it; warns us of dangers and enables us to act in the most appropriate way.
But the situations where intuition mislead people are not to be underestimated. There are situations in which a person can make big mistakes if his mind does not come into play.
When a person is stressed, in a mood that is too optimistic or too pessimistic, or when he wants something too much, his emotions become very intense, very dominant. Most people confuse these emotional responses with their intuition. However, emotional intensity is the enemy of making the right decision. When a person is a prisoner of his emotions, his decisions become inaccurate, misleading and destructive. Wrong job, wrong spouse choices are often at the root of excessive emotional choices.
Intuition is human wisdom, but one should not confuse intuitions with emotions. People are mistaken when they confuse their desires with their intuition. The short-cut decision-making ways that people use with their intuition can mislead them and lead them to wrong decisions.
There is a delicate balance when it comes to intuition. A person can make the right decisions if he knows how to get rid of the effects of his emotions and prejudices while listening to his inner voice.
There are many situations where intuition makes people do wrong:
Everyone's eyes are wrong. It is impossible not to be mistaken. No matter how much he trusts himself, he must be aware that the human eye can be mistaken. Otherwise, it can make big mistakes.
Every person's memory re-evaluates the events they have experienced with today's knowledge and experience and distorts what they have experienced. When a person is not aware of this weakness, he is mistaken if he thinks this distorted information is intuition.
Stress causes people to make wrong decisions. If a person is overconfident and takes decisions under stress, he will make mistakes. Emotions that arise under stress have nothing to do with intuition.
Some people have weaknesses in certain subjects. Some are hypersensitive to money. They can never make the right decision in monetary matters. Their feelings about it mislead them.
Some people have an extreme inclination to the opposite sex, some to the strong, some to the new. These people often make mistakes if they only listen to their desires in these matters. Although they think they are listening to their intuition, they are actually captive to their emotions.
While listening to the inner voice, one should try to distinguish whether it is a prejudice, an emotional reaction or an intuition. To do this, a person should try to know himself, be aware of his own prejudices and emotional states in which he enters.
People who are aware of their prejudices and the emotional movement within them make better decisions. People who make good decisions are people who know how to use both their intellect and intuition together.
Intuition saves lives, but irrational decisions lead to disaster. Wisdom is knowing one's self and being able to distinguish between feelings and intuitions.
International Cat Day!
February 17 is International Cat Day! We know that February 17 is World Cat Day, at least in Europe. World Cat Day is celebrated on October 29 in the USA and March 1 in Russia. These cute creatures are highly respected. With the spread of the internet and the rapid rise of social media, cats have become a phenomenon. We can't take yourselves off the screen. Or we can't leave a cat waiting for love on the street without making love and touching your feet. With the increasing awareness of stray animals, most people leave the cat food they buy in the morning on the street corners on their way to work or school and continue on their way. This is a very important step for all animal lovers. Imagine our children growing up like this and imitating us. It means loving children growing up in one generation. Today is Our Cute Friends' Day! Happy Days.. Even though our defenseless friends are exposed to unfair treatment from time to time, they can make us smile with their cuteness and warmth. I'm sure they're all sleeping soundly now. Of course, unaware of what's going on. If the cats knew about these special days, I guess this situation would not change much. If you want to give a gift to our lovely friends who live on the street and have to fight the cold weather, today is the time... A bowl of food that you will leave at your door, even a cardboard that will protect them from the cold is very important for them...
There are people in the world who think why these special days are important. Of course, raising awareness for stray animals and pets. In addition, pet shops, chain markets, cat food, cat collars, toys are activities to increase sales and to excite the market and cat lovers.
February 17, World Cat Day, is celebrated by many cat lovers every year. Established in 2002, World Cat Day has come to the fore not only to celebrate the friendship shared by humans and cats, but also to promote the safety and well-being of cats. First in 1990, Italian journalist Claudia Angeletti wrote a book for her readers in the magazine Tuttogatto (All Cats). made a survey. The winner was Oriella Del Col's bid on 17 February and was designated as 'World Cat Day'. English poet Eleanor Farjeon says, "A cat that can see things that I can't always gives me goosebumps." Cats are indeed a colorful part of people's daily life with their strong feelings and interesting habits. They are the animals that people feed most in their homes with cats and dogs. Cats, which follow a very different process than the domestication of dogs, draw a different character from dogs in their interactions with humans today. So much so that among the public, "cat lovers" and "dog lovers" can be considered as two different types of people. In addition to many individual Twitter users, World Cat Day posts were made from municipalities and corporate accounts.
Happy special day to these cute defenseless friends with paws. I think there is a cat day celebrated on 8 different dates in the world. Hope to write again in another one See you:)
Is being Cool a lifestyle?
Is being cool a success or a failure? I never felt cool, I guess I have a somewhat bossy and casual demeanor. 'Being cool' expresses an attitude. It means 'attitude of indifference'. We may not be using the concept of being cool today. When we see a handsome boy or a very beautiful girl, we immediately start whispering how cool he is. What is being cool, how important is it, do we call people cool?
In recent years, a concept called "being cool" has settled in our language. It is difficult to find the exact equivalent in Turkish, but it is possible to define being cool as "having a style", "being charismatic" or "being cool".
Dick Pountain and David Robins say that being cool symbolizes an oppositional attitude and its roots go back a long way. The word cool was first used to describe the attitudes and behavior of black prison inmates. Being cool means that a prisoner responds to the pressure and torment of the guards with indifferent indifference. Being cool is ignoring authority to protect your own dignity. The concept of cool first spread from the prisons to the daily life of the American society, and this saying has spread to all societies over time. The root of being cool is resisting the pressure of the dominant power. The form of resistance, on the other hand, is to ignore the pressure of the dominant with an indifferent attitude.
The concept of cool has been reinterpreted by each generation and its meaning has changed until today. It retained the meaning of rebellion in its origin, but over time, a status dimension was added to this meaning. It evolved into a smug indifference and became a symbol of privilege.
Being cool today; It's more attractive than being beautiful or handsome, or even rich or powerful. Cool people, cool places, cool brands, cool cities attract people.
Being cool excludes being massive. If a brand is a mass brand, it's not cool. For this reason, those who do not compromise to be popular are considered cooler. People who act like no one is watching them are cool.
Although five-star international hotel chains have the highest luxury and comfort, they are not considered cool, but boutique hotels with unique designs can be cool without being popular at all. It is difficult to create a mass brand from cool brands, but every cool brand has the potential to be a good “niche brand”.
There is no single answer to how a person can be cool. Moreover, while trying to be cool, it is possible for a person to become very ordinary or even vulgar. Because a person's forcing himself to be cool, making an effort, struggling to be cool will not be that cool.
There is a secret in the nature of being cool that no matter what job one does, one does it "without effort". But appearances should not be deceived. Because all of the cool behaviors that seem to be done without any effort in the image are behaviors that have been achieved as a result of great work.
In order to be cool, one must first have a unique attitude, behavior or skill. Then he has to work it hard to achieve perfection as if it were his own nature. In the end, when exhibiting this attitude, behavior or skill, he should display it with a comfort and naturalness as if he had never worked, as if it was the easiest thing in the world.
There is a great effort behind the fact that a black prisoner responds to all kinds of material and moral tortures inflicted on him as if he did not move, as if he was not hurting at all, and as if his soul was not harmed. An elegant effortlessness in appearance.
Such are the jokes of the great comedians that make us laugh out loud. These comedians work a long time for each joke and finally they tell us their jokes in one sentence with the right words, the best tone of voice, the most beautiful facial expressions and body movements. Even though this sentence sounds like it just came out of their mouths, there and then, there is actually a great effort behind it.
In whichever field a person wants to be cool, he must first solve the mystery and then put a lot of effort into this field.
Don't wait ! Time to Come Out of Your Shell.
Hello everyone.
I will try to convey my experiences and lessons from life to you as much as possible.
I don't know how close we are to the animal kingdom, but it is certain that there are many living things that we should take as an example.
*“Remember, whenever an option comes your way, choose the unknown, the risky, the dangerous and the precarious. You will never be harmed.”*
*– Osho*
Some of us cannot look with one eye out of fear, some of us look at the screen valiantly, but surely everyone has encountered it once.
We have witnessed the miracle of nature, the struggle of those animals to survive.
Remember snakes, in many of their species, this leather covering their body can be changed in one piece, like a jumpsuit. How he comes out of his shell, like changing a dress.
Or think of a crab with a narrow shell and seeking regeneration. Because it has to change its shell in order to continue its physical development. As it grows, its shell begins to narrow for the crab and it can no longer fit inside. And when the time comes, it gently leaves the old behind and is almost reborn.
The crab, which has left its old shell behind, is now much more vulnerable to external dangers than before, with its pinky texture that has not yet hardened. But fortunately, as time passes, the upper tissue will harden again and become stronger than before.
So what about us humans? How do we evolve? By hiding inside our invisible shells that we wrap around us? Or by breaking these shells and continuing to grow?
**GOING OUT OF THE COMFORT AREA**
Or think of a crab with a narrow shell and seeking regeneration. Because it has to change its shell in order to continue its physical development. As it grows, its shell begins to narrow for the crab and it can no longer fit inside. And when the time comes, it gently leaves the old behind and is almost reborn.
Which one of us does not have a shell around us that we believe protects us from outside dangers? Every sad experience we've had has made this crust thicker and harder over the years, hasn't it? And now we have become so accustomed to living with this shell that we have even begun to identify ourselves with it. Yes I know, being in it makes us feel so safe. That's why we've been carrying it for years. But we also need to see the truth. Without breaking this shell, we cannot progress!
The crab has no choice but to change its shell to survive. Believe me, neither do we! Okay, maybe we continue to exist physically, but living isn't just about that. How can we truly feel alive unless we develop our emotional body, which we hide behind shells?
The crab is aware that the process immediately after changing its shell is very vulnerable, but it does not run away from it. On the contrary, he is pursuing it with determination. Doesn't he get scared? It's probably coming. In this way, its outer texture hardens again, making it even more durable.
Unfortunately, we are not as brave as crabs in this regard. We are frantically afraid of revealing our vulnerable side. What if I get hurt, or if something bad happens, or if I regret it, or if others think the wrong thing about me… Yes, maybe all of these fears will happen to us. But don't worry, they won't kill us, on the contrary, they will make us stronger.
**Courage and leaving the comfort zone are necessary for development.**
It is possible to question your comfort zone by yourself. If you prefer to eat the same meals every day, if you are constantly visiting the same places and avoid different experiences, if you always go on vacation to places you have been to before, if you are afraid to buy products other than the brands you know, then you are trying to protect your comfort zone. This is not wrong. It is a mechanism that develops naturally at the subconscious level and tries to minimize your harm. You want to progress, grow, learn something new, build a career, etc. If you are aiming, you have to break your comfort zone. If you do nothing, even if you win the lottery jackpot, your comfort zone will be disrupted.
**EMOTIONAL DEVELOPMENT**
But how do we break this crust formed by the accumulation of years? There are many books and techniques written on this subject. However, here I would like to share with you the methods that I personally apply;
Make your intentions clear for your emotional growth. The first step taken with sincere intention is the guarantee of success.
Do not suppress, digest, or ignore your emotions. Even if the feelings you are feeling do not please you, do not try to get rid of them. On the contrary, allow yourself to feel it unconditionally. The key word here is just feeling the emotion without “reacting”. And to observe the repercussions of this emotion on the physical body.
Perform breathing exercises as described below for at least 15 minutes a day in a quiet environment where you will not be disturbed.
Inhale through the nose and exhale through the nose.
Breathe connected. So, don't pause between breaths.
Keep the inhale and exhale times equal.
Distract the mind from thoughts and focus only on your breathing. (If you catch yourself chasing any thoughts, gently bid them farewell and refocus on your breathing)
I also recommend Michael Brown's book "Existence Process" for emotional body awareness and development. This book is a guide that includes theory as well as a 10-week applied emotional integration process. I am now in the 7th week of the process. I can say that it has been very good so far, since it can be applied anytime and anywhere without disturbing the flow of daily life.
As someone from the engineering school, I have always kept rational thinking at the forefront and ignored my emotional side for most of my life. I cared more about what should happen than how I felt. Living this way was no different from trying to hop hop on the path of life, and it was unpleasant. However, I wanted to move forward with the taste of dance in this life. If you are like me, what we have to do is very simple; stop jumping on one leg and use both legs together.
@Wordhunter
